961 watchers bulgar Recipes

  • Spinach and Bulgar Salad
    bulgar wheat, spinach leaves, rinsed and drained and
    7 More
    bulgar wheat, spinach leaves, rinsed and drained, green onion, thinly sliced, fresh dill, chopped, feta cheese, crumbled, red wine vinegar, olive oil, salt and pepper, tomatoes, cut in half (optional)
    20 min, 9 ingredients
  • Bulgar, Chickpeas, & Tomatoes
    oil, onion, chopped, tomatoes, peeled & minced and
    5 More
    oil, onion, chopped, tomatoes, peeled & minced, chickpeas, drained, salt, parsley, minced (or 2 tsp dried ), salt, bulgar wheat (cracked wheat)
    11 min, 8 ingredients
  • North African Bulgar Stuffed Baby Eggplant
    finger eggplants (about 4 in long), coarse bulgar wheat and
    15 More
    finger eggplants (about 4 in long), coarse bulgar wheat, boiling water , salted, olive oil, divided, yellow onion, garlic cloves, diced tomatoes (400g), honey, cumin, cinnamon, ground allspice, red pepper flakes, pine nuts, fresh mint (1/2 cup chopped ), handful fresh parsley (1/2 cup chopped ), lemon , juice only, salt and pepper
    50 min, 17 ingredients
  • Weight Watchers Chicken Spinach Crescent Ring
    reduced-fat pilsbury crescent rolls (8 rolls) and
    4 More
    reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese
    30 min, 5 ingredients
  • Weight Watchers Honey Banana Toast - 2 Points Per Serving
    egg, skim milk, salt, watchers white bread, banana, honey and
    1 More
    egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon
    10 min, 8 ingredients
  • Bulgar Pilaf
    bulgur, dry, chopped onion, chopped red bell pepper and
    3 More
    bulgur, dry, chopped onion, chopped red bell pepper, shredded carrot, chicken broth, olive oil
    6 ingredients
  • Tabouli (Lebanese Bulghur, Parsley, and Mint Salad)
    bulgar wheat (#2) and
    7 More
    bulgar wheat (#2), parsley, stemmed and chopped , depending on size, fresh mint leaves, finely chopped , depending on size, more to taste, green onions, chopped, ripe firm tomatoes, partially seeded and chopped, lemons , juice of, to taste, extra virgin olive oil , to taste, salt & fresh ground pepper
    1 hour , 8 ingredients
  • Kibbee Sineea (Baked Spiced Kibbee)
    bulgar wheat, lean ground lamb (or beef), pine nuts and
    6 More
    bulgar wheat, lean ground lamb (or beef), pine nuts, onions, minced, butter, pepper, salt, allspice
    30 min, 9 ingredients
  • Weight Watchers Orange Bulgar Salad 3 Points Weight Watchers Orange Bulgar Salad 3 Points
    bulgur wheat, vegetable stock, hot, orange and
    7 More
    bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve
    20 min, 10 ingredients
  • Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber)
    bulgar wheat , uncooked fine or medium grind and
    10 More
    bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin
    11 ingredients
  • Bulgar Pilavi (Cracked Wheat Pilaf) Bulgar Pilavi (Cracked Wheat Pilaf)
    butter or 4 tbsp margarine, onion, finely chopped and
    3 More
    butter or 4 tbsp margarine, onion, finely chopped, bulgar cracked wheat, water or 3 cups beef broth, salt
    35 min, 5 ingredients
  • Bulgar With Vegetable Salad Bulgar With Vegetable Salad
    water or 2 cups vegetable stock, salt, bulgar wheat and
    18 More
    water or 2 cups vegetable stock, salt, bulgar wheat, marinated artichoke hearts , reserve liquid, carrot, shredded, celery, stalks thinly sliced, green pepper, seeded and diced, green onions , including tops, thinly sliced, chopped parsley, lettuce leaves, eggs, hard boiled and quartered, tomatoes, cut into wedges, sharp cheddar cheese , cut into julienne strips, olives, lemon juice, olive oil, oregano, basil, pepper, garlic cloves, minced, dijon mustard
    55 min, 21 ingredients
  • Quick apple pie bulgar breakfast from dr oz Quick apple pie bulgar breakfast from dr oz
    bulgar, diced apples, vanilla and cinnamon, water and
    2 More
    bulgar, diced apples, vanilla and cinnamon, water, greek yogurt, walnuts ( optional)
    3 min, 6 ingredients
  • Pineapple Bulgar Wheat Salad Pineapple Bulgar Wheat Salad
    avocado, fresh pineapple chunk and
    6 More
    avocado, fresh pineapple chunk, bulgar wheat, cooked and (chilled ), red bell pepper, chopped, celery, chopped, scallion, thinly sliced, olive oil, lemon juice
    15 min, 8 ingredients
  • Herbed Bulgar-Lentil Pilaf Herbed Bulgar-Lentil Pilaf
    green lentil, bulgar wheat, low sodium chicken broth and
    11 More
    green lentil, bulgar wheat, low sodium chicken broth, olive oil , plus, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper
    1 hour 10 min, 14 ingredients
  • Arugula Bulgar Salad Arugula Bulgar Salad
    bouillon cube any flavor, bulgar, tomatoes halved and
    6 More
    bouillon cube any flavor, bulgar, tomatoes halved, chives, finely snipped, chopped arugula, chopped green olives, garlic salt to taste, lemon juice, virgin olive oil
    9 ingredients
  • Bulgar with Chicken and Veggies Bulgar with Chicken and Veggies
    onion, garlic, chicken breast, skinless and
    9 More
    onion, garlic, chicken breast, skinless, bell pepper, mashed, green onion, tomato, mushroom, bulgur wheat, zuchinni, water, chick peas, olive oil
    12 ingredients
  • Bulgar Salad with Grilled Chicken and Parsley Pesto Bulgar Salad with Grilled Chicken and Parsley Pesto
    water, quick-cooking bulgur and
    8 More
    water, quick-cooking bulgur, fresh italian parsley leaves with tender stems, almonds, toasted, cooled, generous ) coarsely chopped shallots, more) fresh lemon juice, divided, extra-virgin olive oil plus additional for brushing, chicken breast halves with skin (about 1 1/2 lb), fresh apricots, halved, pitted , or 16 drained canned apricot halves, butter lettuce leaves
    45 min, 10 ingredients




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