911 watcher general Recipes

general, pancake batter , minus the shortening. use your own favorite or see below., your taste) of smoked bacon , chopped pretty fine. you can also use any kind of sausage here, kielbasa, portuguese, summer, etc.; all finally chopped., egg, cooked to your liking, per serving., batter, all purpose flour, buttermilk, baking powder, baking soda, sugar, salt, egg, vanilla extract (optional), shortening. you need to adjust this for the fat content of the meat you use. if you use 6 strips of fatty bacon you won tsp need any additional shortening. the fat from the meat and what shortening you add should equal 2 tbsp.

chicken broth, corn starch, sugar, low-sodium soy sauce, white wine vinegar, ground ginger, peanut oil, mediun uncooked scallions, chopped, garlic, minced, red pepper flakes, uncooked boneless skinless chicken breasts cut into 2-inch pieces, cooked white rice

watchers white chocolate cheesecake nonfat yogurt, natural-style peanut butter, honeycrisp apple, sliced, cinnamon

frozen bratwursts (generally 5 in a package - 1 lb.) or 1 (500 g) package italian sausage (generally 5 in a package - 1 lb.), red potatoes, cut in half , then quartered (bite sized chunks), carrots (baby or sliced ), oil or 1 dash cooking spray, water, lemon juice, ground pepper

ripe haas avocado, tomatoes diced, diced red onion, key limes or 1 lime, chopped cilantro, coarse black pepper, kosher salt - to taste, red chili flakes - to taste, this salad is mostly done to taste that s why the varied numbers of ingredients. some people like a strong lime and cilantro flavor while others like more avocados. this is only meant for a general reference so play around with the recipe and enjoy. 1 spin off is to add some lemongrass paste to the lime juice for a extra kick

chicken thighs , boned and cubed, eggs, beaten, cornstarch, dried pepper pods, rice vinegar, rice wine, sugar, soy sauce

boneless chicken (bite-sized pieces), soy sauce, corn starch, egg white beaten until frothy, oil, hot dried pepper (crushed ), minced garlic, minced ginger root (1 inch), white wine vinegar, white wine, sesame oil, salt, brown sugar, chopped brocolli, shredded carrots

all-purpose flour 600 g 100, suger 84g 14, salt 9g 1.5, butter 84g 14, egg 60g 10% (about 1 ), milk powder 36g 6, water 300g 50, instant yeast 9g 1.5

red wine vinegar, low-sodium soy sauce, minced green onions, minced peeled fresh ginger, hoisin sauce, dark sesame oil, honey, ramen noodles, shredded iceberg lettuce, shredded cooked chicken breast, shredded carrot (about 2 medium), almonds, toasted

all-purpose flour, cream of tartar, baking powder, eggs, separated, sugar, grated lemon rind, lemon juice, salt, lemon jelly filling, lemon-orange frosting, flaked coconut

dry yeast, sugar, divided, warm water (105o to 115o), divided, all-purpose flour, salt, lard

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

shallots, finely chopped, olive oil, granny smith apples, peeled and cored cut into 5mm slices or 2 tart green apples, apple juice, chicken stock, brandy or 4 tsp calvados, plain flour (can use other gluten-free general purpose flour) or 1/4 cup fine rice flour (can use other gluten-free general purpose flour), black pepper, chicken breast fillets (approx 150 g each), cream

butter, lemon , juice and zest of, grated (need 1/4 cup juice), garlic cloves, chopped, red pepper flakes, dried basil (i generally use 1 slightly tsp), dried oregano (i generally use 1 tsp), shrimp, shelled and deveined, fresh parsley, finely chopped, green onions , both white and green portions finely chopped, salt, fresh ground black pepper (lots!), freshly grated parmesan cheese, pasta (i prefer angel hair in this recipe)

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives