6242 watcher friendly point each Recipes

olive oil, cumin, purple onions, diced, garlic cloves, minced, frozen vegetarian ground beef (1 bag of quorn mince or one box of boca meatless ground burger will do the trick), frozen whole kernel corn, coriander, cayenne pepper (you can adjust this to your preference), salt, water, white rice, prepared, shredded mild cheddar cheese, divided, bell peppers , cut in half lengthwise, seeds removed (1 each red, yellow and green bell pepper), water

light olive oil, boneless skinless chicken thighs, each cut into four pieces (i preferred smaller sizes, so i cut mine into 8), onion, finely sliced, garlic cloves, crushed, floury potatoes, peeled and cubed (1 lb), dijon mustard, sun-dried tomato paste (or substitute with tomato puree), paprika (i used 1 tbsp), chili powder , not in original recipe (optional), red wine vinegar, sherry wine (3 1/2 fl oz), fresh chicken stock, sour cream, to serve (optional), flat leaf parsley, chopped, to serve (optional)

stalks lemongrass , root end trimmed, outer layers peeled off and stalk bruised with the back of a knife, thinly sliced (4 inches each, white bulb only), fresh cilantro leaves (tightly packed), fresh mint leaves , tightly packed, plus, fresh mint leaves, chopped, for garnish, extra virgin olive oil, garlic cloves, peeled, jalapenos, halved, seeded and roughly chopped, paprika, salt, sherry wine vinegar, tilapia fillets, skinless (8 oz. each 3/4-inch to 1-inch thick )

fresh corn kernels (if frozen, use 2 packages 10 oz each thawed and rinsed ) or 8 cups frozen corn kernels (if frozen, use 2 packages 10 oz each thawed and rinsed), chopped yellow onion, garlic cloves, minced, chicken stock or 2 1/2-3 cups chicken broth, butter or 3 tbsp margarine, ground cumin, salt, white pepper, buttermilk, diced green chilies, drained, tabasco sauce , to taste, cubed cooked chicken, tomato, peeled, seeded, and chopped, chopped cilantro, corn tortillas , crisped and broken up, salsa, sour cream, sliced green onion, chopped olive, grated monterey jack cheese

english muffins, split, toasted, each half cut in half (four pieces per muffin), sliced canadian bacon, each slice halved (about 10 slices), sharp cheddar cheese, shredded, parmesan cheese, finely shredded, eggs, milk, dijon mustard, coarse salt & freshly ground black pepper, hot sauce

fresh parsley, chopped, paprika, olive oil, dried oregano, ground cumin, ground coriander, salt, saffron thread, crushed, ground red pepper, garlic cloves, minced, pork tenderloin, trimmed and cut into 18 1-inch cubes, red onions, cut into 6 wedges each, red bell peppers, each cut into 6 wedges, yellow bell peppers, each cut into 6 wedges

pillsbury golden layers refrigerated buttermilk biscuits or 1 (12 oz) can original flakey biscuits, frozen italian style meatballs, thawed, each cut in half (about 5 oz), mozzarella string cheese, each cut into 10 pieces, grated parmesan cheese, garlic powder, marinara sauce, heated

drinking water (all chlorine taken out), yeast (purchased at the health food store), juice , of your choice, vitamin e , with selenium (400 mg. each, see below), vitamin , cup with bioflavonoids rutin, and hesperidin (500 mg.each, see below), vitamin , b-complex (600 mg. each, see below(see other notes below)

butter, melted, brown sugar, fresh lime juice, italian plums, not peeled, each cut into 6 wedges (use more if you like plums!), all-purpose flour , sifted, baking soda, baking powder, salt, grated nutmeg, ground cinnamon, butter, softened, sugar, eggs, milk

potatoes , for mashing, sea salt, leaves fresh basil, very finely chopped, extra virgin olive oil, fresh coarse ground black pepper, milk, aubergine, diced into 21/2cm pieces, courgettes , halved lengthwise & sliced into 21/2cm pieces, red peppers, each half divided into 4 pieces, red onions, each divided into 8 pieces, garlic cloves, minced, organic plum tomatoes, roughly chopped, fresh parmesan cheese, grated

red snapper, 10 oz/280g each, cleaned and scaled (or bass or red mullet), lemon, cut into wedges, garlic cloves, fresh cilantro, leaves chopped (coriander), cumin, ground, hot pepper flakes, paprika, lemon juice, olive oil, salt & freshly ground black pepper

dried apricot, each cut into thirds (8 oz), brown sugar , packed, lemon peel , each 3-inch x 1-inch, cinnamon stick, 3-inch long, unsweetened apple juice (or unsweetened apple cider), dried pitted prunes, each cut in half (8 oz), dried tart cherry (4 oz), vanilla extract

jalapeno chile or 1/2 chipotle chile in adobo, minced, red onion, peeled and root end removed, garlic, minced or pressed, fresh cilantro leaves, salt, ground black pepper, lime juice, ripe tomatoes, each cored and cut into eighths (about 3/4 lb) or 1 (14 oz) can diced tomatoes, drained

olive oil, red peppers , cut in half horizontally, seeds removed, each half cut into thick rings, yellow peppers , cut in half horizontally, seeds removed, each half cut into thick rings, red onion, peeled, sliced into thick rings, courgettes, sliced diagonally into half -inch slices, mushrooms , cut into thick slices, butter beans, drained, rinsed, tomatoes, cut in half, fresh basil leaf , torn, handful fresh rocket, feta cheese, crumbled, balsamic vinegar, extra virgin olive oil, for drizzling

eggplants, each cut into 9 1/2 inch thick rounds, extra virgin olive oil , plus, extra virgin olive oil, tomatoes, each cut into 6 rounds, fresh ground pepper, fresh basil leaves, plus sprigs for garnish, crumbled feta cheese (6 oz)

coconut milk, vegetable stock, stalks lemongrass (lower third of stalks only, cut into two pieces each and lightly crushed with the back of your knife), galangal, each cut in half (fresh or frozen ), kaffir lime leaves (fresh or frozen ), thai red curry paste, paprika (spanish smoked), butternut squash (peeled, seeded and cut into medium-sized cubes), sweet potato (medium sized, peeled and cut into similarly sized chunks to the butternut squash), yukon gold potato, medium (peeled and cut into the same size cubes and chunks as the sweet potato and squash), onion (small, peeled and quartered ), garlic cloves, large peeled, ginger, peeled cut into thin slices, corn kernels, frozen and roasted, thai soy sauce, fresh lime juice, cilantro leaf, sliced fresh thai red chili pepper (to garnish ), sliced scallion top (to garnish ), smoked spanish paprika (to garnish )

olive oil, plus additional for brushing, sliced shallot, garlic clove, thinly sliced, coarse kosher salt, plus additional for seasoning, chopped fresh thyme, plus additional for seasoning, ground allspice, plus additional for seasoning, fresh blueberries, water, balsamic vinegar, salmon steaks, with skin each about 3/4 inches thick (can also use salmon fillets), sliced fresh mint, divided

ground or chopped venison, sweet italian turkey sausage, casings removed, red onions or 1/2 large red onion, small dice, stalks celery , with leaves if possible, diced, carrots or 4 small , small dice, jalapeno, seeded and diced, head garlic, crushed (about 6 large cloves), green bell pepper, chopped, canned beans (i used 1 can each of black beans, kidney beans and cannellini), diced tomatoes, tomato paste, strong red wine , depending on how wet you like your chili (i suggest a cabernet, (or more), worcestershire sauce, chili powder, cumin, coriander, oregano, bay leaves , depending on size, allspice