48 watcher friend Recipes
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Sweet Pea Soup (Weight Watcher Friendly - 3 Points)
vegetable oil, onion, chopped, garlic, minced and6 Morevegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)35 min, 9 ingredients -
Asian Flavored Swiss Chard - Weight Watcher Friendly
swiss chard, leaves and stems chopped, honey and6 Moreswiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds15 min, 8 ingredients -
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Greek Chicken Chili (Weight Watcher Friendly 7 Points)
olive oil and15 Moreolive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled55 min, 16 ingredients -
Sweet Potato and Pepper Soup - Weight Watcher Friendly
sweet peppers (any color ), vegetable oil, onion, chopped and8 Moresweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped1 hour 15 min, 11 ingredients -
Thai Grilled Chicken - Weight Watcher Friendly 5 Points
chicken, boneless and skinless, basil, chopped and9 Morechicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped25 min, 11 ingredients -
10 Point Weight Watchers Friendly Spaghetti & Meatballs
ground turkey, breadcrumbs (progresso italian style) and3 Moreground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)20 min, 5 ingredients -
Italian Meat Sauce (Weight Watcher Friendly - Crockpot)
olive oil, onions, chopped, carrot, chopped and14 Moreolive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated8 hour 40 min, 17 ingredients -
Mississippi Sin Dip - Low Fat - Weight Watcher Friendly
reduced-fat sour cream and5 Morereduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes1 min, 6 ingredients -
Buffalo Chicken Macaroni Salad (Weight Watcher Friendly)
fat free ranch dressing, fat-free miracle whip and8 Morefat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced2 hour 20 min, 10 ingredients -
Lighter Than Light Pesto Sauce - Weight Watcher Friendly
fresh basil leaf , packed, parmesan cheese, grated and5 Morefresh basil leaf , packed, parmesan cheese, grated, pine nuts, toasted, light cream cheese (28.4g), garlic, crushed, chicken stock (vegetable stock, or water), olive oil10 min, 7 ingredients -
Asparagus With Black Bean Sauce - Weight Watcher Friendly
brown sugar , packed, ketchup, black bean sauce and6 Morebrown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds15 min, 9 ingredients -
Weight Watcher Friendly Vanilla Pancakes- 1 Point Each!!!!
flour, artificial sweetener, baking powder, baking soda and4 Moreflour, artificial sweetener, baking powder, baking soda, salt, egg substitute, non-fat vanilla yogurt, water15 min, 8 ingredients -
Creamy Parmesan Italian Dressing (Weight Watcher Friendly)
fat-free italian salad dressing, light mayonnaise and5 Morefat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded5 min, 7 ingredients -
Chocolate Peanut Butter Weight Watcher Friendly Pie (3 Pts)
fiber 1 caramel delight cereal (crushed ) and5 Morefiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite2 hour 10 min, 6 ingredients -
Coconut Chicken Stirfry over Rice - Weight Watcher Friendly
vegetable oil, onion, chopped, garlic, minced and10 Morevegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped45 min, 13 ingredients -
Cooks Illustrated Spaghetti Carbonara (Weight Watcher Friendly)
pecorino romano cheese, grated (or parmesan cheese) and12 Morepecorino romano cheese, grated (or parmesan cheese), fat-free evaporated milk, mayonnaise, egg, egg white, canadian bacon, chopped coarse, bacon, chopped coarse, garlic, minced, pepper, white wine, spaghetti, salt, parsley, chopped35 min, 13 ingredients
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