141183 watch your weight sauce Recipes

sue bee honey, soy sauce, chili sauce, garlic cloves, minced, ground black pepper, drops red pepper sauce, chicken wings or drumettes

your favorite barbecue sauce, red wine vinegar, orange juice concentrate, fresh lime juice, vegetable oil, madras curry powder, red curry powder, ground coriander powder, salt, black pepper, ground allspice, chopped garlic

your favorite protein shrimp , pork, chicken, sausage, garlic, minced, olive oil, mandarin orange wedges with juice, pea pods, water chestnuts, drained, baby corn, bamboo shoots, wide egg noodles, chicken broth or 2 cups stock, peanut sauce (commercial or see home-made below), salt and pepper

your favorite brand beer, brown sugar, cider vinegar, worcestershire sauce, onion, lemon, sliced and quartered, catsup, dry mustard, paprika, salt, chili powder

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

thai rice noodles, chicken breasts, tofu, roasted unsalted peanuts, tamarind juice, fish sauce, sugar, lime juice, vegetable oil, garlic, minced, shrimp, shelled and deveined, eggs, bean sprouts, green onion , cut into 1-inch pieces, roasted red chile (optional), cilantro leaf, lime wedges

your alfredo sauce, russet potatoes, parmesan cheese, italian breadcrumbs, salt or pepper

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

your favorite chilli ( preferable hormel), frito cheese ( like for nachos), lunch size fritos, place cans of chilli in small pot and heat.. in the microwave heat up your cheese sauce..., when all is hot, open a bag of fritos on the side and add in cheese sauce then add chilli on top its aways nice to add on a few more fritos on top and maybe even a little more cheese.. do this for your family.. it is fast they love then.. and dinner mess is really easy to clean up..

butter, sliced mushrooms, fresh garlic, minced, dry white wine, a-1 steak sauce, worcestershire sauce

your favorite red spaghetti sauce, carrot, sliced thin, frozen peas, frozen wax bean, cut in small pieces

your favorite ground meat (90/10 ground sirloin, italian sausage, etc), tomato paste, tomato sauce, red wine (use a good 1. it will make a difference), chopped onion, bay leaves, chopped garlic cloves (or more if you like garlic as i do), salt, sugar, dried basil, dried oregano

low-sodium v8 juice, heinz chili sauce, dark brown sugar, dijon mustard, garlic powder, onion powder, cayenne, celery seed, kosher salt

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

your choice apples or 6 -8 peaches or 6 -8 apricots or 6 -8 pears, cut into pieces, flour, sugar, salt, milk, eggs, well beaten, powdered sugar, sugar, cornstarch, boiling water, lemon , juice of, lemon , zest of, butter