168 wash stew Recipes

olive oil, aubergine, sliced roughly, courgettes, sliced roughly, red pepper, cored, de-seeded and sliced roughly, onion, chopped, button mushrooms, halved, tomatoes, chopped, red wine, salt & freshly ground black pepper, to taste, crabmeat (fresh or defrosted), mussels, washed and de-bearded

adzuki beans, soaked and cooked (save the cooking liquid), soya margarine, onion, chopped, garlic cloves, finely chopped or crushed, leek, washed , halved lengthwise and sliced thickly, carrot , cut into long julienne strips, mushrooms , cut into chunks unless very small, sweet paprika, whole wheat flour, chili sauce, dark vegetable stock powder, soy sauce, tomato paste, canned tomatoes, chopped, fresh ground black pepper, fresh flat-leaf parsley, chopped

boneless lamb shoulder, cut into 2-inch cubes, salt and pepper, vegetable oil, unsalted butter, onions, peeled and diced small, garlic, minced, dark beer , such as guinness, olive oil, red potatoes, washed and quartered lengthwise, carrot, peeled and cut into 1-inch rounds, parsnip, peeled and cut into 1-inch rounds

boneless pork, trimmed, and cut into 1 inch cubes, salt, sugar, ground black pepper, paprika, vegetable oil, garlic clove, minced (i used minced garlic from a jar ), water, lemon juice, chicken bouillon cube, bay leaf, carrots, peeled, washed and diced into 1 inch cubes, sized onion, cut into chunks and seperated, frozen green beans, cornstarch, cold water

shoulder roast , cut into bite sized cubes, flour, vegetable oil, dried parsley flakes, garlic powder, teapoons ground black pepper, seasoning salt (if you have penzy s smoky 4/s seasoned salt by all means use it. ), potatoes, peeled, washed , and cut into bite sized pieces (i used yukon gold ), baby carrots, onion, coarsely chopped, water, golden mushroom soup, bay leaves

turkey, chopped, turkey broth, onion, chopped, celery, chopped, carrots, sliced, lentils , sorted and washed, diced tomatoes, salt (or to taste), pepper, crushed red pepper flakes, cumin

oxtail in pieces, good tbsp flour, olive oil, red wine, onions peeled and chopped, carrot peeled and chopped, head garlic peeled and chopped, tomatoes, roughly crushed (approx 400 g), bay leaf, good pinch dried thyme, grated lemon or orange zest, parsley, washed and chopped, salt & pepper, good handfuls green beans , topped and tailed and cut in half, parmesan as needed

original essence (or any cajun seasoning ), all-purpose flour, vegetable oil, white onion, chopped, baby carrots, cut in half, salt, ground black pepper, garlic cloves, crushed, tomato paste, bay leaves, dried thyme, tomatoes, seeded and roughly chopped, button mushrooms, washed and quartered, dry red wine, beef broth, russet potato, peeled and cut into 1-inch pieces, green peas, soy sauce, potato starch , for thickening

green lentil , picked over and washed, water, turmeric, ground ginger, nutmeg, olive oil, white onion, diced and chopped, carrot , cut lengthwise and sliced 1/4 inch thick, celery rib, sliced 1/4 inch thick, fennel bulb, split lengthwise and sliced 1/4 inch thick, garlic cloves, minced, potatoes, peeled and diced into 1 inch cubes, plum tomato, seeded and diced, cinnamon, turmeric, cumin, vegetable stock, reduced sodium soy sauce, harissa (if you don tsp have , a sprinkle of crushed), red pepper flakes , would work well here, fennel leaves, chopped, salt and pepper

vegetable oil, boneless pork shoulder , cut into 1 1/2-inch pieces, onions, chopped, garlic cloves, minced, a 14- to 16-oz c n tom toes, including the juice, water, turnips , cut into 1-inch pieces, chopped washed turnip greens or kale, a 2-lb pumpkin (preferably a sugar pumpkin), seeded, reserving the seeds for toasting if desired, peeled, and cut into 1-inch pieces, steamed rice as an accompaniment

cubed beef (or lamb), peeled and cubed potatoes, onions cut into 1/8, carrots, scraped and sliced into 1/2 inch slices, stalks of celery, washed and sliced into 1/2 inch slices, flour, butter and 1 tbsp of oil, water to cover, preferred browning sauce, salt , to taste, white pepper , to taste

lamb cit into small bite sized pieces, whole tomatoes and juice, onion chopped, garlic sliced thin, potatoes skin on, washed and cubed, zucchini sliced into rounds, diced green chiles, corn kernels (fresh or frozen work ), teas ground cumin, teas oregano, cup + 1 c chicken stock or wtaer, salt and pepperto taste, olive oil

blue whale meat , boned and skinned, unbleached flour, olive oil, for sauteing, onions, quartered, potatoes, peeled and cut in 1 inch cubes, matanuska cabbage, coarsely chopped, carrots, sliced diagonally, celery, sliced diagonally, turnips, washed,drained and halved, garlic, minced, msg, salt & freshly ground black pepper, water , as needed

chopped onion, chopped green bell pepper, minced garlic, peeled and diced potatoes, lentils, washed and sorted, diced tomatoes, vegetable stock, dried oregano, dried mint, ground turmeric, ground coriander, zucchini, sliced, green beans, trimmed, salt and pepper

all-purpose flour, paprika, boneless/skinless chicken, dark and/or white meat, 1/2-inch dice, canola oil, to cook, salt and black pepper, onions, sliced, carrots, peeled , 1/8-inch slices, ribs celery, sliced, potatoes, washed , squared off, 1/2-inch dice (or 3 cups leftover cooked rice), dried thyme, dried basil, dried oregano, ginger powder, sprays fire roasted garlic juice (garlic valley farms 800-424-7990, coarse ground fennel, naturally brewed soy sauce, chicken stock

dry white wine, three 1 1/4-lb live lobsters, carrots, onions, quartered, freshlovage leaves or celery leaves, bay leaves, dried thyme, crumbled, fresh parsley sprigs, washed and spun dry, whole black peppercorns, chopped shallot, unsalted butter, all-purpose flour, a 28- to 32-oz c n tom toes, dr ined nd chopped, heavy cream

boneless lamb shoulder , cut into 1/2 inch pieces, lamb neck bones , if available, low sodium chicken broth, potatoes, peeled , cut into 1 inch pieces, fresh thyme, minced, bay leaves, minced fresh herbs such as, tarragon, marjoram and rosemary, onions, sliced, stalks of celery, thickly sliced, leeks (white part only) washed and chopped, carrots, peeled and thickly sliced, salt and freshly ground pepper to taste, minced fresh flat leaf parsley for garnish, pub brown soda bread for serving (link below ), bread.html >macs pub brown soda bread

turkey bacon chopped in small pieces, olive oil, onion, red and green bell peppers and celery diced, sugar, seasoned salt, mustard greens washed and chopped into small pieces, chicken broth, cannellini beans