90328 warm salad pan peas Recipes

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

olive oil, garlic cloves, crushed (used to flavor pan), sliced mushrooms, cooked chicken breast, cubed, sliced roasted red pepper , from jar, sliced green onion, frozen cut green beans, thawed, cannellini or 1 (15 1/2 oz) can navy beans, drained and rinsed, red wine vinegar, prepared pesto sauce, romaine lettuce , torn into small pieces

salad dressing, cold water, all purpose flour, soda, salt, white sugar, cocoa, vanilla

bok choy chopped, washed and drained, firm tofu cubed or diced, almonds can use whole or slivered, fresh ginger peel and ground fresh ginger, soy sauce can us light soy sauce, granulated sugar can use equal/splenda do not use saccharin based sugar sub, cornstarch, water room temperature, fresh garlic peeled and crushed, seasame seed, cilantro washed and chopped, peanut oil used to coat the pan, can us non-stick pan

black grouper fillets, kosher salt, fresh ground black pepper, virgin olive oil, unsalted butter, u-8), head-on shrimp, olive oil, divided, seafood seasoning (recommended : old bay), unsalted butter, cooked black-eyed peas, sliced green onion, diced red peppers, ground cumin, creole seasoning (recommended: crescent city grill ), egg, shredded romano, ground bread crumbs, clarified butter, seasoned flour, extra-virgin olive oil, shallot, finely minced, balsamic vinegar, creole mustard, fresh chopped thyme leaves, fresh ground black pepper, salt, frisee, cooked and diced applewood smoked bacon, olive oil, shallots, minced, garlic, minced, kosher salt, cayenne pepper, ripe tomatoes, smoked, peeled, seeded and roughly chopped, balsamic vinegar

butter, hazelnuts, toasted, peeled and coarsely chopped, salt and freshly ground pepper, sugar snap peas, trimmed, snow peas, trimmed, frozen peas

raw) boneless, skinless chicken breast, trimmed, reduced-sodium chicken broth , zeroed, rice vinegar, reduced-sodium soy sauce, toasted sesame oil, divided, unsalted cashew butter or tahini, minced fresh ginger, garlic, minced, snow peas, trimmed and thinly slivered lengthwise, chopped cashews

olive oil, minced onions, diced red bell peppers, diced yellow bell peppers, salt, freshly ground black pepper, rock shrimp, peeled and deveined, chiffonade of cilantro, pea shoots, drizzle of sesame oil, splash of rice wine vinegar, drizzle of hoisin, chopped roasted peanuts, heads of radicchio, halved, cored and grilled, wonton wrappers , cut into thin strips, chopped fresh parsley leaves

sweet onion, chopped, garlic clove, minced, olive oil, peas, canned (or frozen, thawed ), chicken broth, lemon juice, fresh dill, snipped (or 1 tsp. dried dill weed), salt, pepper, plain yogurt (omit if serving warm)

mayonnaise (not salad dressing), rice wine vinegar, soy sauce, honey, ground ginger, salt , to taste, orange juice, boneless skinless chicken breast halves (about 1 1/4 lbs), torn romaine lettuce leaves, watercress (optional), snow peas, mandarin oranges, drained

boneless white fish fillet, onion, chopped, chopped fresh cilantro leaves, red curry paste, fish sauce, lime juice, baby asian salad leaves (available in packets in the vegetable section of supermarkets), red pepper, thinly sliced, snow peas, thinly sliced, lime wedge, to serve, lime juice, peanut oil, sesame oil, sugar, fish sauce

cranberry sauce, horseradish, oil, scallops, salt and pepper, alpha sprouts, snow pea shoots, for garnish

extra-virgin olive oil , 2 turns of the pan, garlic, chopped, tomatoes, rinsed and stems removed, scallions , sliced on an angle, kosher for passover red wine vinegar, a generous splash, salt and pepper, coarsely chopped flat-leaf parsley

chicken breast cutlets , 6 pieces, salt and pepper, extra-virgin olive oil , 3 turns of the pan, butter, shallots, chopped, garlic, chopped, capers, chopped, dry white wine, lemon, juiced, triple washed spinach , stems discarded, leaves coarsely chopped

extra-virgin olive oil , 2 turns of the pan, red bell pepper, chopped, green or orange bell pepper, chopped, scallions, chopped, whites and greens, chopped garlic cloves, frozen corn kernels, tomatoes, seeded and chopped, ripe lime, juiced, ground cumin , eyeball it, cayenne pepper sauce, recommended : tabasco, eyeball it, sweet paprika , eyeball it, coarse salt and pepper, chopped cilantro or parsley leaves, to garnish

beefsteak tomatoes, salt and pepper, extra-virgin olive oil , 3 turns of the pan, ribs celery with leafy green tops, chopped, baby portobello mushrooms, quartered, sherry vinegar or balsamic vinegar, eyeball it, dijon mustard, handful flat-leaf parsley, chopped

boneless sirloin (1 1/2-inches thick ) or other well-priced steak, vegetable oil, kosher salt and freshly ground black pepper, garlic, minced, extra-virgin olive oil, red potatoes, quartered, grape tomatoes, halved, head red leaf lettuce, washed, dried and leaves torn into bite-size pieces, shredded cheddar cheese, sour cream-bacon dressing , recipe follows, dijon mustard, red wine vinegar, sour cream, garlic powder, extra-virgin olive oil, bacon , cooked until crisp and then chopped, fat reserved from pan (about 1 tbsp), green onions, chopped, kosher salt and freshly ground black pepper