811 wampanoag sobaheg version Recipes

  • Curried Carrot Soup
    chicken broth (use vegetable broth for vegetarian or vega... and
    9 More
    chicken broth (use vegetable broth for vegetarian or vegan version) or 4 (14 1/2 oz) cans vegetable broth (use vegetable broth for vegetarian or vegan version), carrots, cleaned and cut into 2 inch lengths, onion, chopped, butter (or oil for vegans), curry powder, turmeric, ground ginger, cayenne pepper, cream (skip for vegans) (optional), salt and pepper
    30 min, 10 ingredients
  • Quick Chili
    ground beef, onion, chopped and
    5 More
    ground beef, onion, chopped, chili beans or 1 can hot (for a spicy version), stewed tomatoes, chili powder or 2 cans rotel tomatoes (or 1 of each), salt and pepper, diced green chilis (for a spicy version) (optional)
    17 min, 7 ingredients
  • Quinoa Loaf
    uncooked quinoa, water, cashews, ground, carrot, grated and
    12 More
    uncooked quinoa, water, cashews, ground, carrot, grated, chopped onion, celery, diced, white button mushrooms, grated, soy sauce , unfermented, tahini (or flax seed mixture for the vegan version), egg (for the non-vegan version), thyme, sage, garlic powder, nutritional yeast flakes, tofu, firm, vegetable broth, for sauteeing
    55 min, 16 ingredients
  • Mediterranean Vegetables
    eggplants, unpeeled and chopped into bite size cubes and
    18 More
    eggplants, unpeeled and chopped into bite size cubes, zucchini, sliced, white button mushrooms, sliced, green peppers , cut into strips, onion, sliced (i like to use red onion but you can use what you like), garlic cloves, minced, diced tomatoes, undrained, thyme, cumin, sage, marjoram, bay leaf, sweet paprika, soy margarine (for non-vegan version, use regular margarine), garlic powder, onion powder, sweet basil, salt and pepper, cooked rice , to eat it over
    50 min, 19 ingredients
  • Tea Party Sandwiches (Puerto Rican Version)
    fully cooked luncheon meat (such as spam), cubed and
    7 More
    fully cooked luncheon meat (such as spam), cubed, processed cheese sauce (such as cheez whiz), chopped pimiento peppers with liquid, mayonnaise-style sandwich spread with chopped sweet pickle, white bread, whole wheat bread, dried parsley , or to taste, cucumber, thinly sliced
    30 min, 8 ingredients
  • Soft Sandwich Buns (Dough Hook Mixer Version)
    milk (70 to 80 degrees f), sugar, butter, softened, salt and
    5 More
    milk (70 to 80 degrees f), sugar, butter, softened, salt, bread flour, egg, beaten, active dry yeast, bread flour, butter or margarine, melted
    25 min, 9 ingredients
  • Cathy's Version of Brooklyn Diner Coconut Cake
    cake flour, baking powder, salt and
    6 More
    cake flour, baking powder, salt, butter at room temperature, white sugar, eggs, coconut milk, almond extract, vanilla extract
    35 min, 9 ingredients
  • Key Lime Pie - Low Carb Version
    ground pecans, butter, melted and
    10 More
    ground pecans, butter, melted, splenda no calorie sweetener, coconut extract, heavy cream, splenda no calorie sweetener, sugar-free lime-flavor jell-o, boiling water, cold water, cream cheese, cut into pieces and softened, coconut extract, ground pecans
    35 min, 12 ingredients
  • Family Reunion Casserole Family Reunion Casserole
    cooked chicken, condensed golden mushroom soup and
    4 More
    cooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers
    1 hour , 6 ingredients
  • Whole Wheat Vegan Cheese Scones Whole Wheat Vegan Cheese Scones
    whole wheat flour, oats, baking powder, baking soda, salt and
    5 More
    whole wheat flour, oats, baking powder, baking soda, salt, nonfat soymilk, water, vinegar, margarine (i use earth balance), low-fat cheddar cheese (use vegan version, like vegan gourmet)
    40 min, 11 ingredients
  • Fried Oyster and Shrimp Po' Boys (Guy Fieri) Fried Oyster and Shrimp Po' Boys (Guy Fieri)
    mayonnaise , such as hellmann's, minced roasted garlic and
    27 More
    mayonnaise , such as hellmann s, minced roasted garlic, hot dog mustard, kosher salt, worcestershire sauce, ground black pepper, squeeze of lemon juice, buttermilk, hot sauce, dried basil, granulated garlic, ground white pepper, egg, beaten, oysters, shucked , liquid reserved (for the shrimp version, substitute 24 medium peeled raw shrimp), panko breadcrumbs, cornmeal, flour, dried basil, granulated garlic, sea salt, fresh cracked black pepper, cayenne pepper, hot paprika, canola oil, soft 8-inch french or hoagie rolls, split, garlic butter, softened (minced roasted garlic mixed with butter), loosely packed shredded green cabbage, sliced deli-style dill pickles, red heirloom tomatoes, sliced 1/4 inch thick
    50 min, 29 ingredients
  • Stuffed Baked Potatoes Stuffed Baked Potatoes
    baking potatoes, light cream cheese and
    5 More
    baking potatoes, light cream cheese, minced garlic or 1 tbsp if making cheesy version, low-fat or fat free sour cream or plain yogurt, salt and pepper to taste, low fat shredded cheddar cheese (for cheesy version), divided, paprika (for garlic version)
    1 hour 30 min, 7 ingredients
  • Ginger Beef Curry (Slow Cooker Version) Ginger Beef Curry (Slow Cooker Version)
    all-purpose flour and
    17 More
    all-purpose flour, lean boneless beef chuck , cut into 1/2 by 2 inch strips, water, tomato paste, onions, finely chopped, grated fresh ginger grated fresh ginger, garlic, minced, cinnamon stick, ground turmeric, ground paprika, ground cumin, ground coriander, ground cardamom, ground cayenne pepper, ground nutmeg, salt to taste, chopped fresh cilantro
    9 hour 25 min, 18 ingredients
  • Stir Fry Turkey (Dad's Version) Stir Fry Turkey (Dad's Version)
    soy sauce, white sugar, cornstarch, diced cooked turkey and
    6 More
    soy sauce, white sugar, cornstarch, diced cooked turkey, vegetable oil, sliced broccoli, sliced carrots, chicken broth, yellow onion, thinly sliced, sliced mushrooms, drained
    30 min, 10 ingredients
  • Sgbear98's Reduced Calorie Version Poor Man's Salsa Sgbear98's Reduced Calorie Version Poor Man's Salsa
    fat free zesty italian dressing, shoepeg corn and
    4 More
    fat free zesty italian dressing, shoepeg corn, mild ro-tel tomatos, ro-tel tomatos, black-eyed peas, sliced black olives
    6 ingredients
  • Healthy Version of Baked Potato Soup with Onions Healthy Version of Baked Potato Soup with Onions
    nonfat milk, nonfat yogurt, vegetable broth, onions and
    5 More
    nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese
    9 ingredients
  • Breads:  Baked Oatmeal, Slim Version Breads: Baked Oatmeal, Slim Version
    applesauce, unsweetened, egg beaters, sugar free syrup and
    6 More
    applesauce, unsweetened, egg beaters, sugar free syrup, baking powder, vanilla, cinnamon, salt, fat free milk, oats , old fashioned type
    10 ingredients
  • Alex's Non-Fat Version of a Basic Crepe Alex's Non-Fat Version of a Basic Crepe
    all-purpose flour, sugar, non-fat milk, egg whites, salt
    5 ingredients




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