169 walnut with peppers and yogurt Recipes
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fat-free cottage cheese (may use low-fat) and9 Morefat-free cottage cheese (may use low-fat), nonfat plain yogurt, sugar substitute (more to taste), seedless grapes, halved (red or green ), strawberries, halved, kiwi, peeled and cut into bit-sized chunks, banana , cut into bite-sized chunks, cantaloupe, seeded and cut into bite-sized chunks, walnuts, coarsely chopped, salt and pepper1 hour , 10 ingredients
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diced cooked turkey, chopped peeled apple and10 Morediced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split10 min, 12 ingredients
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Mini Chicken Salad Croissantscubed cooked chicken, seedless red or green grapes, halved and10 Morecubed cooked chicken, seedless red or green grapes, halved, apple, chopped, mayonnaise, chopped walnuts, toasted, plain yogurt, cider vinegar, salt, pepper, croissants or rolls, split, lettuce leaves , torn, frilled toothpicks , optional25 min, 12 ingredients
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Middle East Cucumber Grape Soupwhole milk yogurt, cold water or whey, grated cucumber and6 Morewhole milk yogurt, cold water or whey, grated cucumber, white seedless grapes, halved, chopped dill, chopped walnuts, garlic cloves, pressed, freshly grated pepper, very thinly slices of cucumber for garnish30 min, 9 ingredients
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Fruit Salad With Vanilla Dressingplain yogurt, mayonnaise, lemon juice, honey and10 Moreplain yogurt, mayonnaise, lemon juice, honey, pure vanilla extract, kosher salt, fresh ground black pepper, granny smith apple, cored and diced, seedless grapes, halved, pear, peeled, cored and diced, strawberries, halved, mango, peeled and diced, banana, sliced, chopped walnuts, toasted25 min, 14 ingredients
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Fruity Couscous (Michele Urvater)butter and6 Morebutter, couscous steeped in 1 1/4 cups boiling water for 15 minutes, currants or raisins soaked in 2 tbsp rum, sugar, salt and freshly ground black pepper, chopped walnuts , pecans or sliced almonds, sour cream or plain yogurt for garnish20 min, 7 ingredients
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Grilled Chicken Pitas (Paula Deen)boneless, skinless chicken breasts (about 1 1/2 lb) and19 Moreboneless, skinless chicken breasts (about 1 1/2 lb), fresh lemon juice, divided, soy sauce, garlic, minced, dried oregano, divided, tomatoes, finely chopped, crumbled feta cheese (1/4 lb), olive oil, unflavored yogurt, garlic, minced, chopped walnuts, olive oil, vidalia or purple onion, cut into thin rings, pita breads, head romaine lettuce, finely chopped, kalamata olives, drained, halved, and pitted , or other black olives, bacon , fried crisp, alfalfa sprouts, salt, freshly ground black pepper35 min, 20 ingredients
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Ginger, Cilantro and Garlic Beef Saladsteaks , stiploin, ginger, finely chopped and14 Moresteaks , stiploin, ginger, finely chopped, cilantro, roughly chopped, garlic, finely chopped, pepper , finely chopped red chili, soy sauce, orange juice, grapeseed oil, apples, peeled, seeded & diced, broccoli, blanched, walnuts, toasted, blue cheese, diced, endive , belgian, spinach, baby, plain yogurt, honey6 min, 16 ingredients
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Waldorf Salad With Buttermilk Dressingegg yolk, peanut oil, buttermilk, greek yogurt and10 Moreegg yolk, peanut oil, buttermilk, greek yogurt, spring onions, finely chopped, lemon , juice of (1-2 tbsp), garlic cloves, finely chopped, salt & freshly ground black pepper, to taste, mixed salad greens , lettuces (include a good quantity of cos in the mix, it provides a good strong leaf), red onion, sliced, celery, finely sliced, walnuts, toasted, granny smith apple, thinly sliced, raw medium beetroot, peeled and grated25 min, 14 ingredients
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Rice-and-Cremini-Stuffed Cabbage Rollsbrown rice, wild rice, head of savoy cabbage, cored and11 Morebrown rice, wild rice, head of savoy cabbage, cored, whole milk yogurt, garlic cloves, minced, salt and freshly ground pepper, unsalted butter, cremini or white mushrooms, thickly sliced, fresh lemon juice, shallots, minced, chopped dill, chopped canned tomatoes, drained, tomato paste, walnuts, lightly toasted and coarsely chopped14 ingredients
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Broiled Eggplant with Cilantro Mint Saucegarlic, minced, olive oil, soy sauce, japanese eggplants and7 Moregarlic, minced, olive oil, soy sauce, japanese eggplants, lightly packed cilantro leaf, lightly packed mint leaf, crumbled feta cheese (about 1 1/2 oz), plain yogurt, sugar, hot pepper sauce (optional), roasted salted and chopped pistachios or 1/2 cup walnuts (optional)20 min, 11 ingredients
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Mushroom Waldorf Salad, 106cals Per Serveportabella mushrooms, thinly sliced and9 Moreportabella mushrooms, thinly sliced, apple, cut into chunks and coated with lemon juice, celery ribs, cut into matchsticks, walnuts, in pieces, watercress, mayonnaise, thick yogurt, herb flavoured mustard, lemon juice, salt and pepper, to taste20 min, 10 ingredients
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Rachel's Fabulous Nutty Stuffed Mushroomswhite mushrooms (medium to large size) and12 Morewhite mushrooms (medium to large size), cornbread (a small loaf will do), white onion, finely diced, olive oil, plain low-fat yogurt, lemon juice, minced garlic, divided (2 cloves to be used separately), paprika, nutmeg, white pepper, petite diced tomatoes, cilantro, shredded, shelled walnuts, diced45 min, 13 ingredients
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Broccoli Pasta With Creamy Garlic Dressingmayonnaise, plain low-fat yogurt, pesto sauce, lemon juice and9 Moremayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)30 min, 13 ingredients
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Ten Toppings for Potato Pancakes or Latkescucumber , slices, buttermilk dressing, fresh dill and28 Morecucumber , slices, buttermilk dressing, fresh dill, tomatoes, halved and broiled, pesto sauce, parmesan cheese, shaved, smoked salmon, lemon slice, watercress, sea salt, beet , wedge stem attached, horseradish, fresh parsley, chopped, blue cheese, crumbled, walnuts, chopped, sage leaf, fried, goat cheese, pear, sliced, honey, yogurt, apple, poached with cardamom, egg, hard boiled and cut into wedges, mayonnaise, mustard, chives, chopped, spinach , wilted, garlic , roasted and minced, red pepper, mango, pureed, fresh blueberries, fresh mint leaves30 min, 31 ingredients
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Persian Spinach Dip With Caremlized Onionsfresh spinach washed, sweet onions diced, butter and4 Morefresh spinach washed, sweet onions diced, butter, plain yogurt, salt, freshly ground black pepper, walnuts lightly toasted7 ingredients
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