10 walnut pear spread Recipes

low-fat, low-sodium cottage cheese, pear, chopped, chopped walnuts, sourdough bread, toasted

dried pears, cream cheese spread, maple syrup, chopped walnuts, toasted, cinnamon-raisin bread, toasted and crusts removed

low-fat cottage cheese, pear, chopped, chopped walnuts, sourdough bread, toasted

walnuts, honey, dried pears, cut in 1/4-inch dice, herbes de provence (or mixed italian herbs), ground coriander, orange zest, finely grated, orange juice, lemon juice, coarse salt, french bread, slice loaf diagonally in 1/2 inch slices, goat cheese (plain , without herbs)

walnut pieces, plain greek-style nonfat yogurt, honey, cinnamon raisin bread, peaches , apple (pitted or cored and sliced 1/4-inch-thick) or 1 pear (pitted or cored and sliced 1/4-inch-thick)

chevre cheese or 8 oz other soft fresh goat cheese, cream cheese, softened (1/2 package), honey, dried tart cherry, finely chopped, chopped toasted walnuts or 1/3 cup pecans or 1/3 cup almonds, assorted crackers or crostini or pita bread rounds or crisp breadsticks, and or apples or pear, slices

squash , each about 1 to 2 lb, water , salted if desired, uncooked couscous, currants, margarine, fat-free margarine , spread, golden delicious apples, cored and sliced, pears, cored and chopped coarsely, dried apricot, cut into small pieces, golden raisin, coarsely chopped walnuts, mild honey, ground cinnamon, ground nutmeg, mace, ground allspice, cardamom, fresh ground black pepper, salt, ground cinnamon, fresh greens or fresh edible flower, for garnish