Pear Tea Sandwiches Recipe

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Ingredients:

Serving

1 cup dried pears
1/4 cup cream cheese spread
2 tbsp maple syrup
2/3 cup chopped walnuts, toasted
8 slices cinnamon-raisin bread, toasted and crusts removed

Directions:

Place pears in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain. Cool slightly; chop pears.
In a small bowl, combine cream cheese and syrup. Stir in pears and nuts.
Spread over four slices of toast; top with remaining toast. Cut each sandwich into two triangles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.77 Kcal (665 kJ)
Calories from fat	77.19 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	6.75mg	2%
Sodium	40.03mg	2%
Potassium	193.68mg	4%
Total Carbs	20.45g	7%
Sugars	17.75g	71%
Dietary Fiber	2.53g	10%
Protein	3.49g	7%
Vitamin C	1.8mg	3%
Iron	0.8mg	5%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	349.19 Kcal (1462 kJ)
Calories from fat	169.76 Kcal
		% Daily Value*
Total Fat	18.86g	13%
Cholesterol	14.85mg	2%
Sodium	88.05mg	2%
Potassium	425.96mg	4%
Total Carbs	44.97g	7%
Sugars	39.05g	71%
Dietary Fiber	5.57g	10%
Protein	7.67g	7%
Vitamin C	3.9mg	3%
Iron	1.8mg	5%
Calcium	53.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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