299 wakula first Recipes

mayonnaise (miracle whip kraft preferred), anchovy paste, garlic cloves, peeled, lemon juice, freshly squeezed, red wine vinegar, worcestershire sauce, tabasco sauce or 1/4 tsp red hot pepper sauce, grated parmigiano-reggiano cheese, black pepper, extra virgin olive oil (first press cold press), head romaine lettuce, garlic-flavored croutons

brown sugar, egg, unsweetened applesauce, canola oil , plus 2 tbsp, vanilla, whole wheat flour, all purpose flour, baking soda, ground cinnamon, salt, quaker oats, uncooked (quick or old fashioned), dried cranberries (or diced mixed fruit, recommended first), chopped toasted walnuts

prime rib roast, dijon mustard, olive oil, dried juniper berries (or to taste), fennel seed, dried thyme, kosher salt & freshly ground black pepper (to taste)

thawed large shrimp or 1 lb raw large shrimp, peeled, bacon, cut in half, as req your favorite barbecue sauce

chicken broth (or any broth), onion, bell pepper, kernel corn (drain water in can first), jalapeno (if you like spice), rice (your choice of which kind of ), milk, cream of celery soup, garlic salt (to taste), pepper (to taste)

vegetable oil (i use olive), diced eggplants (peeled first), diced zucchini, diced sweet onion, no-salt-added diced tomatoes, dried basil, dried oregano, cooked pinto beans (or two 14.5 oz cans of canned pinto beans), water (or extra liquid from beans)

chilled soda water, cold water, lemon juice (fresh or bottled is fine ), blueberry juice, vanilla extract, rum extract, granulated sugar (try 1/2 cup first), orange juice

cream, milk , about, vanilla sugar (by honig or oetker), caster sugar, butter

mayonnaise (preferably flavored with olive oil), dijon mustard, zest of 1/2-1 lemon , use1/2 first, then taste test and add more if you like, old bay seasoning, fresh parsley leaves, chopped, scallions, finely chopped, egg, lump crabmeat, kosher salt & freshly ground black pepper, to taste, breadcrumbs, mayonnaise, juice of 1/2-1 lemon , start with 1/2, taste test, then add more if you like, dijon mustard, fresh parsley, chopped

sugar-free blueberry jelly, mango passion fruit yogurt, low-fat milk, ice cubes, almonds

tomato soup, green pea soup, crabmeat, drained, milk (no less then 2%), sherry wine, salt or pepper, to taste

all-purpose flour, brown sugar , packed, oats, lemon rind, grated, butter, softened, cream cheese, softened, granulated sugar, eggs, mixed berries (frozen may be used but thaw and drain well first)

beef bones (from leftover standing or prime-rib bones with lots of meat left on them), beef stock (see first step!), water, cut-up onion, baby carrots, celery ribs (old is fine ), heavy cream, prime rib dry rub seasonings, half-sharp hungarian paprika, butter, wondra flour, mushrooms, shredded or diced standing beef roast or 2 cups prime rib roast, salt and pepper

butter, onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, spaghetti sauce , any tomato kind, water, potatoes , skin if you want and cube, kidney beans , drain first, frozen vegetables , broccoli, green beans, corn, zucchini are all good, shell noodles , whole wheat, egg, white

grapeseed oil, rice vinegar, first street brand soy sauce, lemon juice, stevia, ground ginger, crushed garlic, sesame seeds

garbanzo beans, drained and rinsed , reserving liquid, lemon , juice of (or more, to taste), toasted sesame oil (high quality), extra-virgin olive oil (first cold pressed), garlic cloves or 4 small cloves, pressed, plain greek yogurt (2% milk fat), dried parsley, ground cumin, to taste (or more ), fresh ground pepper (i used a mixed peppercorn brand), sea salt, smoked paprika, paprika (regular), parsley, olive oil

lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper

chopped green onions, chopped fresh ginger (peel first), toasted sesame oil, edamame, firm tofu, drained, miso, sea salt (omit if the miso you choose is salty), cornstarch, for coating