167 waistline happy Recipes

peeled sliced baking apples (granny smith, macintosh work well), sugar, lemon juice, cinnamon, tapioca flour, enjoy life happy apple cookie, crumbled (approx . 1 cup), margarine, cinnamon

ground turkey, diced onion, garlic, minced, diced green bell pepper, diced red bell pepper, diced tomatoes, salsa, chipotle barbeque sauce, chopped green chilies, corn kernels, black beans, rinsed and drained, lime juice, ground cumin, crushed red pepper flakes, chili powder, dried cilantro, salt, fat-free sour cream, for garnish (optional)

shredded green cabbage, shredded raw bok choy, dark green leaves only, green onion, white part only,finely minced, white wine vinegar, vegetable oil, sugar, celery seed, dry mustard, sweet paprika, salt and pepper

wheat flour, oat bran, baking soda, baking powder, ground cinnamon, eggs, nonfat plain yogurt, brown sugar, vanilla extract, peeled and chopped apples, shredded zucchini, grated carrot

butter, white sugar, vanilla extract, eggs, baking powder, all-purpose flour, milk, salt

white sugar, fresh lemon juice, pomegranate juice, vodka (such as tito s), ice cubes, lemon peel

butter, minced garlic, peeled and deveined medium shrimp, chopped green onions, dry white wine, heavy cream, chopped fresh basil, roma (plum) tomatoes, chopped, cayenne pepper , or to taste, salt and pepper to taste

hot pork sausage, diced tomatoes, tomato sauce, white kidney beans, drained and rinsed, red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, onion, chopped, stalks celery, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, chili powder, ground cumin, garlic powder, salt, ground black pepper, dried oregano, white sugar, ground cayenne pepper

grain white rice, water, skinless, boneless chicken breast halves, condensed cream of chicken soup, shredded cheddar cheese, chopped tomatoes, chopped green onions, pineapple chunks, drained, unsweetened flaked coconut, chow mein noodles

dry white wine, lemons, cut in half, garlic, whole chicken, cold butter, dijon mustard, salt and pepper to taste

shelled pumpkin seeds, shelled sunflower seeds, butter, minced onion, sliced celery, grated carrot, ground cardamom, dried thyme, chopped fresh parsley, bay leaves, whole-grain bread , cut into bite-sized pieces, wheat and barley nugget cereal (e.g. grape-nuts), dried cranberries, salt and ground black pepper to taste, egg, beaten, vegetable broth

shrimp, butter, tomatoes, table cream, dry white wine, basil, garlic, green onion, salt, pepper, cayenne

turkey bacon, diced, skinless chicken thighs, all-purpose flour, garlic cloves, crushed, onion, chopped, carrot, chopped, dry white wine, chicken stock, diced tomatoes, tomato paste, salt , to taste, ground black pepper, fresh thyme, bay leaf, gremolata, chopped fresh parsley, garlic clove, minced, grated lemon zest

egg whites, white sugar, chopped walnuts, peanut butter chips, semi-sweet chocolate chips, vanilla extract

ketchup, cola-flavored carbonated beverage (such as coca-cola), italian-style salad dressing, beef sirloin tips