8 vim vit Recipes

frozen banana, fresh pineapple, soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice), honey (optional) or 1 tbsp sugar (optional), wheat germ (optional)

coconut oil, vitamin e oil (optional, but i love to use vit e), a few drops of your favorite essential oils for fragrance (optional)

water, butter, flour, eggs, cream cheese (helps if at room temp.), milk (leah specifies whole with vit. d), instant vanilla pudding, little boiling water, butter, baking cocoa, powdered sugar , to consistency

duck breasts, salt, pepper, vegetable oil, garlic cloves, minced, sugar, oyster sauce, green swiss chard leaves, steamed rice

warm water, coconut oil, honey, saf yeast, salt, dough enhancer, gluten, bread flour (or just use more whole wheat), grain mix (cracked ) / or 7-grain hot cereal -- i just throw the grain in my bosch mixer/blender or vita-mix and crack it, sesame seeds, flax, millet, sunflower seeds, fresh whole-wheat flour

flour, sugar, powdered milk, butter, butter flavored also salt (i buy this online at alsosalt.com), crushed asorbic acid pill (vit cup), water from faucet, yeast