7 vit Recipes

coconut oil, vitamin e oil (optional, but i love to use vit e), a few drops of your favorite essential oils for fragrance (optional)

crisp head of lettuce , torn in pieces, baby spinach leaves, carrots, coarsely grated, tomatoes, halved, celery ribs, thinly sliced, raisins, blanched almonds or 1/2 cup unsalted cashews, halved, sunflower seeds, sesame seeds, lightly toasted, extra virgin olive oil, cider vinegar, clear honey or 2 tsp maple syrup, orange , juice of, salt & fresh ground pepper

warm water, coconut oil, honey, saf yeast, salt, dough enhancer, gluten, bread flour (or just use more whole wheat), grain mix (cracked ) / or 7-grain hot cereal -- i just throw the grain in my bosch mixer/blender or vita-mix and crack it, sesame seeds, flax, millet, sunflower seeds, fresh whole-wheat flour

flour, sugar, powdered milk, butter, butter flavored also salt (i buy this online at alsosalt.com), crushed asorbic acid pill (vit cup), water from faucet, yeast

duck breasts, salt, pepper, vegetable oil, garlic cloves, minced, sugar, oyster sauce, green swiss chard leaves, steamed rice