2 vim Recipes

frozen banana, fresh pineapple, soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice), honey (optional) or 1 tbsp sugar (optional), wheat germ (optional)

crisp head of lettuce , torn in pieces, baby spinach leaves, carrots, coarsely grated, tomatoes, halved, celery ribs, thinly sliced, raisins, blanched almonds or 1/2 cup unsalted cashews, halved, sunflower seeds, sesame seeds, lightly toasted, extra virgin olive oil, cider vinegar, clear honey or 2 tsp maple syrup, orange , juice of, salt & fresh ground pepper