11789 vie substitute Recipes
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canned pumpkin (not pumpkin pie filling), low-fat milk and4 Morecanned pumpkin (not pumpkin pie filling), low-fat milk, splenda sugar substitute (can use granulated sugar) or 1 tbsp other sugar substitute (can use granulated sugar), vanilla (or syrup and skip the splenda), pumpkin pie spice (or 1/4 tsp ground cinnamon 1/8 tsp cloves 1/8 tsp nutmeg, tiny pinch of ginger), hot extra strong coffee (double strength)10 min, 6 ingredients
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pastry dough , for single-crust 9 inch pie and8 Morepastry dough , for single-crust 9 inch pie, sliced nectarines, raspberries or 1 cup sliced strawberry, fresh blueberries or 1 cup frozen blueberries, partially thawed, lemon juice, cornstarch, equal sugar substitute (or other equivalent sugar substitute) or 1 cup splenda granular (or other equivalent sugar substitute), fresh lemon rind, ground allspice45 min, 9 ingredients
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chicken breasts and14 Morechicken breasts, tom yum paste (you may use a store purchased brand of tom-yum paste, or you can use my recipe below and make your o), minced lemongrass (available at asian food stores), garlic cloves, thumb-size piece ginger or 1 galangal, sliced, fresh red chili, sliced (or substitute cayenne pepper) or 1/2-1 tsp dried crushed chili (or substitute cayenne pepper), chopped fresh coriander leaves, & stems, fish sauce (available at asian food stores), soy sauce, shrimp paste (available at asian food stores), fresh-squeezed lime juice, splenda sugar substitute, granules (or sweetener of choice), spring onions, sliced, coconut milk , don tsp add it (this thins it out to make blending easier, if you want a thick paste (or non-fat option)30 min, 15 ingredients
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active dry yeast, water, sugar, flour, baking powder and10 Moreactive dry yeast, water, sugar, flour, baking powder, fresh ground black pepper, milk, salt cod fish , soaked in cold water for 1/2 hour, rinsed 3 times, and shredded (or substitute any cooked, flaky white fish), onion, minced, seasoning bell peppers , seeds and stems removed, minced (or substitute yellow wax hots), congo habanero pepper , seeds and stem removed, minced (habanero), minced green onion, minced fresh thyme (or substitute 2 tsp dried thyme), egg, beaten, oil (for frying )30 min, 15 ingredients
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butter, yellow onion, minced (about 1/2 cup) and9 Morebutter, yellow onion, minced (about 1/2 cup), garlic cloves, minced, dried ancho chile powder (or substitute chipotle chile powder or new mexico chile powder), dried ancho chile powder (or substitute chipotle chile powder or new mexico chile powder), half-and-half, chicken stock, water, grits (stone-ground, yellow or white), sharp cheddar cheese, grated, salt35 min, 11 ingredients
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whole wheat flour, sugar, light brown sugar, salt and9 Morewhole wheat flour, sugar, light brown sugar, salt, cinnamon, baking powder, baking soda, grated carrots, canola oil, applesauce, vanilla, pureed firm tofu or 1 cup flax vegan egg substitute flax vegan egg substitute for the equivalent of 4 egg, chopped walnuts1 hour 35 min, 13 ingredients
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neufchatel cheese, softened, sour cream and13 Moreneufchatel cheese, softened, sour cream, canned pumpkin (no sugar added), eggs, almond flour, melted unsalted butter, vanilla whey protein powder, vanilla, splenda sugar substitute or 1 cup xylitol sugar substitute, splenda sugar substitute or 3 tbsp xylitol sugar substitute, cinnamon, nutmeg, cinnamon, nutmeg, allspice2 hour , 15 ingredients
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black beans (chinese salted ) and16 Moreblack beans (chinese salted ), dry sherry (substitute harveys bristol cream, sake), grated ginger, chopped garlic, ground pork (substitute ground beef, turkey or chicken meat), soy sauce, chicken stock (substitute other types of stock), bean sauce (amoy sichuan spicy noodle sauce), chili paste with garlic (chinese), tapioca starch (substitute cornstarch), tofu (firm japanese or chinese ), salt, chives (chinese garlic , substitute spring onions, scallions), shrimp (medium size, remove the shell , devein & split half way), vinegar, peanut oil, sesame oil45 min, 17 ingredients
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all-purpose flour, chilled and18 Moreall-purpose flour, chilled, splenda sugar substitute or 2 tbsp sugar, salt, cold unsalted stick margarine, diced, plain fat-free yogurt, egg yolk, milk, cinnamon sticks, tangerine peel (from 6 tangerines), vanilla bean, split in half, heavy cream, splenda sugar substitute or 1/3 cup sugar, cornstarch, salt, butter, apricot jam, egg substitute, splenda sugar substitute or 3 tbsp sugar, cinnamon8 hour 1 min, 19 ingredients
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Scallion and Ginger Chicken (Stir-Fry)boneless skinless chicken breasts, trimmed (1-1 1/4 lb to... and12 Moreboneless skinless chicken breasts, trimmed (1-1 1/4 lb total ), salt & freshly ground black pepper, extra virgin olive oil, divided, minced scallion, whites only, garlic cloves, minced, minced fresh ginger, reduced-sodium chicken broth, cider vinegar, hoisin sauce, sugar (i tend to like sweet and sour combinations a bit on the tart side, add more or substitut) or 1 tsp substitute (i tend to like sweet and sour combinations a bit on the tart side, add more or substitut), sliced scallion top, green only, cornstarch, reduced sodium soy sauce30 min, 13 ingredients
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Healthy Yummy Blueberry Banana Oatmeal Muffinsripe bananas (or 3 large bananas) and7 Moreripe bananas (or 3 large bananas), rice syrup (or honey, substituted for 1 cup sugar), pureed carrot (substituted for 1/4 cup veg. oil), vanilla extract, baking soda, whole wheat flour (substituted for 2 1/2 cups white flour), oats, fresh blueberries (or frozen )35 min, 8 ingredients
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Low Fat Cream of Leek Soup (Adjustable Chowder)light margarine (i use a healthier margarine with no tfas... and10 Morelight margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)1 min, 11 ingredients
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Super Moist Vegan Choco Cakeall-purpose flour (can substitute with wholewheat flour) and8 Moreall-purpose flour (can substitute with wholewheat flour), cocoa, baking soda, white sugar or 1 cup brown sugar, salt (optional), canola oil (can substitute with any veg.oil or even olive oil), white vinegar, vanilla extract, cold water45 min, 9 ingredients
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German Chocolate Cheesecake (Low Fat and Low Sugar)chocolate graham cracker crumbs, cocoa and18 Morechocolate graham cracker crumbs, cocoa, splenda sugar substitute, smart balance butter spread, softened, german sweet chocolate, melted, low fat cottage cheese, low-fat cream cheese, sugar, greek yogurt, vanilla, flour, egg beaters egg substitute, smart balance butter spread, splenda sugar substitute, evaporated milk, low fat, egg beaters egg substitute, flaked coconut, pecan nuts, chopped, vanilla, semisweet chocolate (optional)1 hour 25 min, 20 ingredients
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Pineapple Upside Down Cake - Sugar Freeunsweetened crushed pineapple in juice, undrained and14 Moreunsweetened crushed pineapple in juice, undrained, pecan pieces (optional), lemon juice, equal sugar substitute , measure (i used an alternative brand brown or 6 packets ) or 1/4 cup equal spoonful (i used an alternative brand brown or 6 packets ), cornstarch, margarine, at room temperature, equal sugar substitute , measure (12 packets) or 12 tsp or 1/2 cup equal spoonful (i used an alternative brand sugar substitute as i do not like the flavor equal gives when baked), egg, cake flour, baking powder, baking soda, ground cinnamon, ground nutmeg, ground ginger, buttermilk40 min, 15 ingredients
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Manhandler Meatloaf (3 W W Pts.)pork stuffing mix and7 Morepork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa1 hour , 8 ingredients
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Raspberry Pastry Pocketssheet frozen puff pastry and9 Moresheet frozen puff pastry, low-fat cream cheese, room temperature, egg substitute (or 1 egg yolk), splenda granular (or 1/2 cup powdered sugar ), vanilla extract, lemon rind, egg substitute (or another egg yolk), water, raspberries, granulated sugar45 min, 10 ingredients
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Black Forest Oatmeal Barsbutter substitute, softened, splenda sugar substitute and12 Morebutter substitute, softened, splenda sugar substitute, brown sugar substitute, eggs, vanilla extract, whole wheat pastry flour, baking soda, salt, old fashioned oats, semi-sweet chocolate chips, dried tart cherries, coarsely chopped, splenda sugar substitute, cornstarch, water35 min, 14 ingredients
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