143 vidalia low Recipes

olive oil, vidalia onion, chopped (4 cups), fresh thyme sprigs, salt, freshly ground black pepper, diced calabaza or butternut squash, low-sodium fat-free chicken broth, candied pumpkin seeds, garnish: fresh thyme sprigs

boneless skinless chicken breasts, deli ham, shredded low-fat white cheddar cheese, extra virgin olive oil, divided, salt, pepper, flour (for dredging), fresh pineapple, chopped, vidalia onion, chopped, soy sauce, brown sugar, cider vinegar, tomato paste, brown rice, cooked

peeled yukon gold potatoes , cut into 1/8-inch slices, low-fat milk, fat-free , less-sodium chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, sliced vidalia or other sweet onion, reduced-fat shredded sharp cheddar cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese

eggs or 4 large egg substitute, olive oil, chopped sweet onion (i use vidalia), plum tomato, diced, chopped cilantro , depending upon personal taste, kosher salt, black pepper, freshly ground, coarsely shredded low-fat cheddar cheese

canola mayonnaise, low-fat sour cream, capers, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, red wine vinegar, freshly ground black pepper, divided, vidalia onion, thinly sliced, ice water, salt, cut mahimahi fillets, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), olive oil, kaiser rolls, halved and toasted, tomato slices

cauliflower florets (about 1 lb), trimmed quartered brussels sprouts (about 1 3/4 lb), all-purpose flour (about 1/4 cup), low-fat milk, half-and-half, salt, freshly ground black pepper, freshly ground nutmeg, center-cut bacon, chopped, chopped vidalia or other sweet onion, garlic cloves, minced, grated parmigiano-reggiano cheese, panko (japanese breadcrumbs)

butter, divided, vidalia or other sweet onion, thinly sliced, sugar, salt, uncooked macaroni, plain bread crumbs, dried mustard, garlic, minced, cayenne pepper, all-purpose flour, milk, low-sodium chicken broth, grated sharp white cheddar cheese, grated parmesan cheese, salt and black pepper to taste

flank steak, dry red wine, chopped vidalia or other sweet onion, low-sodium soy sauce, garlic cloves, minced, salt, black pepper, italian bread, garlic cloves, halved, corn-tomato relish, basil sprigs (optional)

ground beef (lean 93/7), yellow squash, sliced into quarter inch slices, fresh green beans, trimmed and cut into 2 inch lengths, vidalia onion, diced, garlic cloves, chopped, gouda cheese, instant roasted garlic mashed potatoes, egg, beaten, water, olive oil, salt, pepper, crushed red pepper flakes, sriracha sauce (or other hot sauce), low calorie butter substitute (or you can use the real thing)

potatoes, peeled and cut into 1/8 inch thick slices, low-fat milk, reduced-sodium fat-free chicken broth, all-purpose flour, salt, pepper, nutmeg, butter, vidalia onions, coarsely chopped, sharp cheddar cheese, shredded, frozen spinach, thawed and squeezed dry, dry parmesan cheese

peanut or grapeseed oil, sweet onion , such as vidalia or maui, thickly sliced, snow peas, ends trimmed (about 4 cups), bottled all-natural kung pao , shiitake soy ginger or other low-sodium stir-fry sauce, chopped unsalted roasted peanuts or cashews

olive oil, chopped sweet onion (such as vidalia or maui), garlic cloves, minced, bay leaf, chopped fresh thyme, shelled fresh or frozen black-eyed peas , crowder peas, or purple hull peas (about 20 oz), low-salt chicken broth, balsamic vinegar, extra-virgin olive oil, fresh medium basil leaves, thinly sliced, heirloom tomatoes (different varieties, if possible), sliced

pork butt, brine , recipe follows, garlicky marinade , recipe follows, mop spray , recipe follows, barbeque sauce , recipe follows, apple juice, water, worcestershire sauce, salt, granulated sugar, onion, chopped, water, worcestershire sauce, garlic, coarsely chopped, low-sodium soy sauce, dark brown sugar, sweet paprika, kosher salt, chili powder, dry mustard, freshly ground black pepper, crab boil seasoning (recommended : old bay), ground ginger, apple juice, water, cider vinegar, canola oil, smoked bacon, cut into rectangles about 1-inch long and 1/2-inch wide, sweet (vidalia or maui ) onion, minced, garlic, minced, onion powder, garlic powder, freshly ground black pepper, dark brown sugar, water, tomato ketchup, yellow mustard, honey, apricot preserves, apple juice, cider vinegar

unsalted butter, stalks celery with leaves, finely chopped, vidalia onion, finely chopped, loosely packed fresh sage, chopped, heaping tbsp fresh thyme leaves, chopped, garlic, finely chopped, kosher salt and freshly ground pepper, chopped pecans, crumbled day-old cornbread, homemade or store bought, cubed country loaf bread, toasted, homemade or low-sodium chicken broth, eggs, lightly beaten

butter, plus more for greasing, sweet potatoes, peeled and cubed, salt, carrots, peeled and diced, stalks celery, chopped, vidalia onion, finely chopped, parsnip, peeled and diced, chopped fresh thyme, chopped fresh rosemary, ground turkey, tomato paste, all-purpose flour, worcestershire sauce, low-sodium chicken broth, half an 8-oz package cream cheese, egg, beaten, cracked black pepper, fresh or frozen peas

yukon gold potatoes, peeled and cut into 1/4-inch-thick slices, low sodium chicken broth, butter (1/4 stick), prosciutto, chopped and sliced, celery, chopped, chopped sweet onion (such as vidalia or maui), chopped fresh chives, truffle oil (or more ), fresh lemon juice

vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin

yukon gold potatoes, peeled , cut into 1/4-inch-thick slices, low-salt chicken broth, butter, chopped sliced prosciutto, chopped celery, chopped sweet onion (such as vidalia or maui), chopped fresh chives, more) truffle oil, fresh lemon juice