13 very parfaits Recipes

chopped celery, chopped english cucumber, minced fresh chives, shelled cooked crab (1 cup; see instructions below), creamy wasabi dressing, tobiko caviar or salmon caviar (see notes), very thin slices english cucumber, fresh chive spears, rinsed

best 4-field berry mix, frozen, vanilla yogurt, carnation evaporated milk (regular, 2%, and fat-free), vanilla extract, honey

sugar-free strawberry gelatin, boiling water, cold water, fresh or frozen blueberries, divided, sliced fresh or frozen unsweetened strawberries, divided, cold fat-free milk, sugar-free instant vanilla pudding mix

low fat cottage cheese, sugar, sugar, vanilla extract, blueberries, semisweet chocolate chips

very cold heavy cream, granulated sugar, best quality cocoa powder, vanilla extract, store-bought chocolate angel food cake , cut into cubes, framboise (raspberry liqueur), fresh raspberries, grated bittersweet chocolate

dijon mustard, rice wine vinegar, canola oil, wasabi tobiko, salt and fresly ground black pepper, heavy cream, grade ahi tuna, cut into very small dice, tabasco sauce, chopped chives , plus 8 whole chives, extra-virgin olive oil, salt and freshly ground black pepper, wasabi tobiko, osetra caviar

berries (i prefer black or straw ), fat free sugar-free instant chocolate fudge pudding mix, vanilla extract, water, very cold, sugar-free fat-free frozen whipped topping (cool whip free), cocoa powder

store bought chocolate angel food cake , cut into cubes, framboise, very cold heavy cream, sugar, best-quality cocoa powder, vanilla extract, fresh raspberries, grated bittersweet chocolate

fresh raspberries, divided, sugar, cornstarch, sliced fresh strawberries, lemon juice, vanilla ice cream, sour cream

a 4-serving box) sug r-free f t-free v nill inst nt pudding mix (recommended: jell-o), granulated no-calorie sweetener (recommended: splenda ), vanilla extract, fat-free milk, fat-free whipped topping , thawedfrom frozen, fat-free cream cheese, room temperature, raspberries, sliced strawberries, fat-free whipped topping (from an aerosol canister), optional, sheet (4 crackers ) low-fat graham crackers, lightly crushed

whipping cream, lemon extract, sugar, divided, vanilla extract, lemon juice, sliced fresh strawberries, fresh blueberries