12 very non fat Recipes

splenda brown sugar blend, cinnamon, ground, pecans, chopped, egg beaters egg substitute, skim milk, plain non-fat greek yogurt, applesauce, vanilla extract, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, salt, mixed berries, fresh

mild cheddar cheese, grated, sharp white cheddar cheese, grated, softened neufchatel cheese (no non fat) or 1 (8 oz) package reduced-fat cream cheese (no non fat), light mayonnaise, very hot apple cider vinegar, black pepper, garlic powder, grated onion (or dried equivalent), worcestershire sauce, cayenne pepper or 1/2 tsp tabasco jalapeno sauce, pimento stuffed olive, sliced thinly

ground chicken breast (or very lean ground beef), jalapeno (or two, depends on your taste), fresh parsley, cilantro, cream-style corn, onion, chopped, diced tomatoes, water, chicken bouillon cubes, pinto beans, drained & rinsed (or black beans), salt, pepper, garlic powder, cayenne pepper, non-fat powdered milk, fat free cream cheese

flour, sugar, salt, teaspooon baking powder, baking soda, skim milk (i used fat- free milk), plain non-fat yogurt, baking powder, egg beaters, mashed very ripe bananas, chopped nuts

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)

very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, ground beef, water, potatoes, peeled and sliced very thin, frozen mixed peas and carrots

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

head of cauliflower, brown shallot, celery sticks, garlic cloves, wheat free tamari, non fat cream cheese, very fat butter

yogurt (non-fat, low-fat , or full-fat are all ok. pick a brand with a minimal amount of gelatin, pectin, or), salt (optional), extra virgin olive oil (very optional)