86465 very nearly fat creamy cracker spread Recipes

whole low-fat graham crackers (it works out to about half a box), sugar, unsalted butter, melted, plain nonfat yogurt, instant vanilla pudding (unprepared ), pineapple chunks in juice, drained, light whipped topping, thawed (cool whip makes lite )

frozen lima beans, garlic, peeled and sliced (or crushed if you prefer ), water, salt, olive oil, lemon, freshly ground black pepper, flat bread crackers (for spread) or bread (for crostini)

unsweetened crushed canned pineapple, light cream cheese, softened, chopped green pepper, green onions, chopped, assorted cracker

fresh corn kernels, reduced-fat wheat crackers (such as triscuit), shredded cheddar, shredded monterey jack cheese, lower-sodium mild green salsa, less-fat cream cheese, softened, organic black beans, rinsed and drained, kosher salt, divided, sliced romaine lettuce, chopped plum tomato, chopped peeled avocado

reduced-fat cream cheese, sugar substitute equivalent to 1/2 cup sugar, reduced-fat graham cracker crust (8 inches), firm bananas, sliced, cold 2% milk, sugar-free instant vanilla pudding mix

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

reduced fat graham cracker crust, cool whip lite, jello brand sugar-free vanilla pudding, nonfat sugar-free banana creme yogurt, sweetened with aspartame (2 containers approx. 8 oz a piece) or 16 oz banana yogurt (2 containers approx. 8 oz a piece), ripe bananas

mayonnaise, canned white chicken meat (large can), mrs. dash seasoning mix, wheat thins crackers or saltine

dried mission figs (quartered ), red wine, fresh thyme, cream cheese (room temp ), butter (room temp ), gorgonzola (crumbled ), brandy, salt, pecan pieces (toasted ), flat leaf parsley (chopped ), whole wheat crackers

ranch dressing mix , packet, chicken, mayonnaise, ritz cracker

neufchatel cheese (lowfat cream cheese), chopped fresh chives (green onion can be substituted), dried dill, chopped walnuts (optional), wheat cracker

green chili (frozen chopped ), sugar, vinegar, dry mustard, dill seed, cream cheese (room temp ), ritz crackers

crushed unsweetened pineapple, cream cheese, softened, chopped green pepper, green onions, chopped, assorted crackers

cracker crumb, almonds, ground, butter, melted, cream cheese, room temperature, sugar, salt, flour , sifted, eggs, separated, lemon juice, vanilla extract, almond extract, lemon zest, sour cream

chicken half-breasts boneless, skinless, whole egg white beaten, crushed low-fat wheat crackers (like wheat thins) crushed, parmesan cheese grated

creamy smoked salmon dip, cream cheese, softened, sour cream, milk, garlic powder, pepper, salt, smoked salmon, chopped, green or red bell pepper, chopped (about 1/2 cup), chopped dried chives, assorted crackers or bagel chips

potatoes, cubed, fat-free margarine (i use i can tsp believe it s not butter fat free), onion, chopped, nonfat milk, flour, plain fat-free yogurt, low-fat cheddar cheese, divided, spicy mustard, parmesan cheese, grated, divided, salt, pepper, green onion, chopped

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds