7 very low fat spiced Recipes

whole wheat flour, brown sugar, baking powder, baking soda, pumpkin pie spice, mashed very ripe banana, honey, low-fat milk or 1/4 cup skim milk

butter, melted, all-purpose flour, baking soda, salt, pumpkin pie spice, eggs, sugar, pumpkin puree, butter, very soft, low-fat cream cheese, very soft, honey

tomato sauce, liquid smoke, yellow mustard, maple extract, onion powder, garlic powder, barbecue spice, artificial sweetener

sugar, br sugar, butter, softened, eggs, applesauce, bananas, very ripe, greek yogurt, flour, baking soda, cinnamon, pumpkin pie spice, salt

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)