24189 very fiber spiced Recipes

brown sugar, vegetable oil, molasses, eggs, salt, baking soda, ground cinnamon, ground ginger, ground allspice, very firm d anjou pears, thinly sliced, all-purpose flour

brown sugar, honey, butter, natural peanut butter, banana, mashed, vanilla extract, whole wheat flour, oat bran, rolled oats, baking soda, salt, pumpkin pie spice, dried cranberries, semisweet chocolate chips, sunflower seeds

pure pumpkin, water, half and half, garlic clove, pressed, pure maple syrup, unsalted butter, chinese five-spice powder, fresh shiitake mushrooms, stemmed, sliced

olive oil, onion, chopped, very ripe tomatoes, peeled and chopped , juices reserved, coarse bulgur, soaked and drained, ground allspice, ground black pepper, boiling water

prawns or 2 lbs large shrimp, garlic, crushed, chopped lemongrass or 2 tsp kaffir lime leaves, ground coriander, ground cumin, teriyaki sauce, honey, shallots, very finely chopped, hot sauce , to taste, peanut oil (for frying )

ground cinnamon, ground nutmeg, pecans, toasted and cooled, very finely chopped, graham cracker crumbs, light brown sugar, granulated sugar, table salt, unsalted butter, melted and cooled, pure vanilla extract

light brown sugar, vegetable oil, molasses, eggs, salt, baking soda, ground cinnamon, ground ginger, ground allspice, very firm d anjou pears, peeled, cored and thinly sliced, all-purpose flour

boneless chicken breasts, skin on, brown demerara sugar, water, dark rum, unsalted butter, red onion, chopped finely, ginger, peeled and finely grated, scotch bonnet peppers, chopped finely, garlic cloves, crushed, allspice (pimento ), ground mace, salt, ripe mango, scallions or 2 spring onions, chopped finely, mild green chili pepper , seeds removed and sliced very finely, lime, white rum, fresh mint, chopped finely

ripe cantaloupe, diced into very small chunks, lentils, minced red pepper, scallion, minced (including green part), fresh parsley, minced, fresh lemon juice, good-quality olive oil, salt , to taste, cayenne pepper , to taste

orange , zest of, removed in wide strips with a swivel peeler (or 1/2 and 1/2 lemon), pack pumpkin , plus, water (or 3 1/2-4 cups pumpkin puree, prepared from scratch), light brown sugar , firmly packed, strained fresh orange juice, strained fresh lemon juice, ground cinnamon, salt, ground allspice, ground ginger, pecans or 1/3 cup walnuts, lightly toasted and very finely chopped

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

basmati rice, water, vegetable oil, onion, peeled and finely chopped, hot green chili pepper, finely chopped, garlic, peeled, very finely chopped, garam masala, salt, chicken stock

spice cake mix (i use duncan hines), eggs, oil, water, sour cream, very ripe banana, mashed well, walnuts, chopped, chocolate frosting

onion, finely chopped, miracle whip, cooked very well drained and mashed hubbard squash (you ll need 2 1-kg. bags,or 2 1-lb. bags of frozen squash) or 3 cups butternut squash (you ll need 2 1-kg. bags,or 2 1-lb. bags of frozen squash), all-purpose flour, brown sugar, salt, baking powder, nutmeg, black pepper, fresh breadcrumb, melted margarine

cornmeal, flour, sugar, baking powder, salt, red pepper flakes, cayenne pepper, white pepper, cinnamon, milk, egg, beaten, vegetable oil, chopped crisped bacon, green onion, chopped, jalapeno, chopped very fine, bacon grease, for pan (it really is a key ingredient)

tomato sauce, liquid smoke, yellow mustard, maple extract, onion powder, garlic powder, barbecue spice, artificial sweetener

whole wheat flour or 1 cup all-purpose flour, baking soda, ground cardamom, ground cinnamon, ground nutmeg, salt, light brown sugar, vegetable oil, very ripe mashed banana, unsweetened applesauce, orange zest, vanilla extract, egg, coarsely chopped walnuts

butter, onion, very finely chopped, ground coriander, ground cardamom, crushed fennel seed, chopped tomatoes with juice, salt, sugar, cranberry sauce, water, cooked turkey, leftovers