39606 very cal almost non less fiber spiced brownies Recipes

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

unsweetened baking chocolate, butter, canola oil, eggs, white sugar, all-purpose white flour (or a little less for more fudgy brownies), salt, vanilla, chopped walnuts (optional)

non-fat powdered milk, walnuts, sugar, canola oil, vanilla extract, eggs, soy flour, all-purpose flour, cocoa

brownie mix (13x9 inch pan, but disposable foil casserole pan is best), oil (to prepare brownie mix), water (to prepare brownie mix), eggs (to prepare brownie mix), cream cheese, sugar, vanilla, sour cream, eggs, semi-sweet chocolate baking squares, melted and cooled (optional)

very lean bottom round steaks, dark brown sugar, halved, sea salt, black peppercorns, juniper berries, allspice berry, water

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

brownie mix, eggs, vegetable oil, fiber 1 cereal, water, vanilla

very finely chopped cabbage (about the size of rice), shredded carrots, minced onions (i grate mine,mainly just using the juice), sugar, salt, pepper, mayo, milk, buttermilk, tarragon vinegar.(dont worry i never have that stuff ,i use cider vinegar)

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

brownie mix , from my recipe, eggs, separated, milk, vanilla