9 very brown casserole Recipes

vegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb

shredded potatoes, fat free broccoli cheese soup, fat free sour cream, chopped onion, salt and pepper

bananas, very ripe (or plantains), eggs, beaten, ground cinnamon, coconut milk, melted butter, sugar, all-purpose flour, butter, melted, brown sugar, grated coconut

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach

melted butter ., cream of potato soup, mozzarella cheese, heaping ) low fat sour cream, salt and pepper to taste, sized red onion chopped very finely, frozen hash browns (not thawed ), palmfuls of dried parsley flakes, light sprinkling of thyme and basil (dried, i use approx half a tsp. what ever looks good.), paprika for garnishing, pam cooking spray .

boneless chicken breasts, garlic cloves, finely chopped, red chile, finely chopped, olive oil, water, pineapple juice, teriyaki sauce, soy sauce, soft brown sugar, lemon juice, white onions (i used shallots) or 3 tbsp shallots, minced (i used shallots), jack daniels whiskey, crushed pineapple, cayenne pepper, salt (optional), black pepper (optional)