1124 verdue primio may Recipes

olive oil, onion, peeled and coarsely chopped, fresh garlic cloves, peeled and slightly crushed (may substitute jarred), condensed beef broth (may substitute chicken or vegetable), red wine (may substitute white, or extra broth), whole fresh tomatoes (exact quantity varies based on size), tomato paste (may need more depending on thickness desired), herbs, to taste (i recommend basil and oregano, fresh or dried), salt and pepper, to taste, meat (optional), vegetables (optional)

dried linguine, olive oil, garlic cloves, minced, broccoli floret , cut into bite-sized pieces, portabella mushrooms, 3/4 lb, cut in half and sliced thin, dry white wine (you may substitute water or low-sodium canned beef broth) or 3 tbsp red wine (you may substitute water or low-sodium canned beef broth), no-salt-added diced tomatoes, crushed red pepper flakes, salt (optional), packaged fresh basil leaf, roughly chopped, pasta water, grated parmesan cheese

olive oil, fresh orange juice, pomegranate juice (pure, not a blend), salt, black pepper, baby spinach (may use spinach & mixed greens), sliced red onion, mandarin oranges, drained, pomegranate seeds (may substitute with cran-raisins), spiced pecans (may also use toasted pecans, almonds, and or or walnuts)

pork cutlets , trimmed of excess fat (may substitute boneless center-cut pork chops), distilled white vinegar, fresh pineapple juice, smoked spanish paprika, crumbled dried pasilla peppers (may substitute crushed red pepper flakes) or 1/2 tsp ancho chili pepper (may substitute crushed red pepper flakes), salt, plus more, salt , to taste, black pepper , 3 grinds (about 1/2 tsp), fresh pineapple chunk, diced, chopped cilantro leaf, shallot , finely shopped (about 1/4 cup), jalapeno pepper, stemmed, seeded and chopped, lime (about 1 tbsp juice), tortillas

quinoa (may substitute couscous), dried cranberries (also try dried blueberries, or dried cherries, or a combination), frozen green beans , defrosted (may use fresh), almonds, chopped (may also use pecans, walnuts, or a combination), green onion, sliced, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

olive oil, yellow onion, diced, fresh garlic cloves, minced (or 1/2 tsp garlic powder), crushed tomatoes, fresh tomatoes, diced, anaheim chilies, diced (clean and strip seeds and pith), chicken stock or 6 cups broth, cumin, chili powder, black pepper, cayenne pepper, salt, skinless chicken thighs (may substitute 18 oz canned chicken or 3 split breasts) or 6 -8 skinless chicken drumsticks (may substitute 18 oz canned chicken or 3 split breasts), corn tortillas, cut in strips and fried crisp, ripe avocado, sour cream , to taste, fresh cilantro (to garnish ), lime

angel food cake, cool whip (may use light or fat free), cream cheese (may use light or fat free), powdered sugar (1/2 16 oz box), milk, strawberries, granulated sugar (may use splenda or equal), orange juice

white wine vinegar, dijon mustart, chopped shallots, sea salt, fresh ground black pepper, olive oil ( may use walnut oil, truffle oil or sesame seed oil to enhance the flavor. just use 1/2 of each kind of oil)

pillsbury sugar cookie dough (1-2 packages. depends on how thick you want your crust to be, i use 2), sugar, vanilla, cream cheese (softened ), cool whip (thawed ), fresh fruit , any kind you may like (i.e. kiwi, strawberries, grapes, oranges, bananas, etc.)

fettuccine pasta, asparagus, prepared alfredo sauce, low-fat milk (may use whole milk or non-fat half-and-half but do not use skim milk), sweet marsala wine (optional), chopped lean ham, parmesan cheese , for serving (optional)

olive oil, lean ground turkey (may substitute ground venison or lean ground sirloin), onion , cut into 1/2-inch pieces, garlic clove, minced, green bell pepper, seeded and cut into 1/2-inch pieces, anaheim chili, seeded and, cut into 1/2-inch pieces, chili powder (preferably new mexican ), chili powder (preferably new mexican ), ground cumin, crushed tomatoes in puree (use a can of diced tomatoes and green chili s for the half), kidney bean, soaked and cooked (may substitute 16 oz canned, rinsed and drained), red beans, soaked and cooked (may substitute 8 oz canned, rinsed and drained), balsamic vinegar or 1 tbsp red wine vinegar, sour cream and chopped fresh cilantro

whole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse

white flour, superfine sugar, divided, egg whites, cream of tartar, vanilla extract, sliced fresh strawberries (may use frozen), sliced fresh strawberries (may use frozen), honey, divided, cornstarch or 2 tbsp arrowroot, divided, peeled and sliced kiwi fruits, fresh kiwi fruit, chopped , as garnish (optional), fresh strawberries , as garnish (may use frozen) (optional)

black-eyed peas (may be substituted with black beans), ground beef (may use diced for stew), ground pork (may use diced for stew), rice, vegetable oil, onion, chopped, sweet red pepper, seeded and chopped, green bell pepper, seeded, garlic cloves, allspice, red wine, fresh cilantro, minced, ketchup, salt and pepper, to taste

spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)

sugar, butter (you may substitute for 1/2 c shortening, 1/2 c extra virgin olive oil), eggs, colby cheese grated (may use cheddar if you rather), creamed corn or regular corn- blended, all purpose flour, cornmeal, baking powder, salt

chopped fresh broccoli, chopped red sweet onion (may add more), toasted ,choppe pecans (may add more), seedless grapes,cut in half (may add more), cooked,crumbles ,drained bacon, dressing, miracle whip, sugar, tablesp. apple cider vinegar