153 veggies summer Recipes

buckwheat groats, egg, lentils (green or french ), water or veggie stock (homemade or store bought), onions, stalks of celery, average carrots (depending on size), zuchinni , any color pepper, summer squash, mushrooms, garlic, minced, ground cumin, ground cardamom, crushed red pepper (to taste), salt-free multi-spice seasoning, example : trader joe s 21 seasoning salute), following herbs, marjoram, thyme, lemon thyme, red wine or apple cider vinegar, extra virgin olive oil, salt & pepper to taste, mixed greens with tomatoes

uncooked ziti, olive oil, chopped yellow squash, chopped zucchini, chopped onion, chopped tomato, garlic cloves, minced, shredded part-skim mozzarella cheese, divided, chopped fresh basil, chopped fresh oregano, salt, divided, crushed red pepper, part-skim ricotta cheese, egg, lightly beaten

yellow squash, cleaned and sliced into rounds, baby potatoes, quartered, hot italian sausage, sliced into rounds, broccoli, florets and stalk, chopped, olive oil, fresh basil, chopped, sea salt, fresh ground pepper, shredded parmesan cheese

zucchini, whole, red bell pepper, ears of corn, husked, roma tomatoes, good olive oil, cider vinegar, dijon mustard, salt, pepper

zucchini , 1/2 inch slices, ears of corn for corn kernels, cut from fresh husks, fresh tomatoes, chopped, canned green chiles, chopped (ortega), table. cilantro or parsley, chopped, a pinch of oregano and salt to taste, a bit of oil for saute-ing

white wine vinegar, fresh lemon juice, minced garlic, chopped fresh thyme leaves, salt, fresh ground pepper, extra virgin olive oil

olive oil, onion, sliced, garlic cloves, minced, dried red pepper flakes, yellow unpeeled squash, chopped, unpeeled zucchini, chopped, ear of corn , kernels of, tomato, chopped, basil, oregano, salt and pepper, bacon bits, for topping, grated cheese, blend for topping

whole wheat spaghetti, onions, diced, garlic clove, minced, mushrooms, sliced, tomatoes, diced, jalapenos, sliced, yellow pepper, sliced, zucchini, chopped, artichoke, chopped, olive oil, fresh basil, fresh oregano, salt, pepper

sliced ripe olives, butter, melted, lemon zest, lemon juice, fresh asparagus, red potatoes, unpeeled and sliced, zucchini, sliced, sweet red pepper , cut into very thin 2-inch-long strips, sliced fresh mushrooms, baby corn ears, drained, chopped tomato for garnish

fresh tomatoes, okra, zucchini, fresh basil, chicken breast, chicken bouillon, black pepper, sesame seeds, soy sauce, teryaki sauce

noodles, big ones , like rotella, frozen veggies , corn peas, carrots, some rosemary you can chop and then dice, some all season spice (summer garden blend), two cans of crab meat drained, a pint of cherry tomates slice em if you like em that way but dont slice em all, handful of sliced yellow, green ,and red peppers, two cans of baby shrimp drained, half a jar of miracle whip, good stiff cocktail of your choosing 2 if your into feelin the tunes