148 veggies salsa Recipes

diameter flour tortillas, peeled chopped butternut squash, cut into 1/2- to 3/4-inch cubes, vegetable oil, divided, chopped white onion, black beans, rinsed, drained, salsa, divided, garlic cloves, chopped, chili powder, coarsely grated hot pepper, monterey jack cheese, chopped fresh cilantro, sour cream, salsa, fresh cilantro sprigs (for garnish )

beans, your choice, rinsed and drained, sliced ripe olives, drained, diced green chilies, coleslaw mix or 1 cup cabbage, finely shredded, cheese, your choice, grated, thick & chunky salsa, flour tortillas , burrito size, salsa, for topping (optional), sour cream, for topping (optional)

tomatoes, water, jalapeno, onion, quartered, garlic, cube) veggie , tomato or chicken stock, handful of cilantro, salt, pepper

zucchini, yellow squash, eggplant, portabella mushrooms, vidalia onion, tomatoes, pineapple, green bell pepper, yellow bell pepper, red bell pepper, cauliflower, sea salt, black pepper, rosemary, sage, cumin, tomato juice, pineapple juice, vinegar, salsa

minced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

yellow onions, chopped, garlic cloves, minced, red peppers or 3 yellow peppers or 3 green peppers, chopped, ground meat substitute (soy product, use (to taste), black-eyed peas, black beans, red kidney beans, tomatoes, tomato paste, hot salsa (can use more or less depending on your taste), salt and pepper

tomatoes, green pepper, celery, onion, tomato sauce, oregano, basil, cumin, cayenne pepper, sugar, water

mushrooms, sliced, onion, chopped, spinach, egg beaters, cumin, garlic, reduced fat feta cheese, salsa, cilantro

pineapple tidbits (you could probably put in less pineapple), mangoes, white onion, black beans, drained & rinsed, corn, strawberries, jalapeno, tomato, cilantro, lime juice, salt

romano beans or 1 (19 oz) can white kidney beans, drained & rinsed, egg, dry breadcrumbs, chili sauce or 1/4 cup salsa or 1/4 cup mango chutney, green onion, chopped

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

ground beef substitute, chipotle salsa, fat-free spicy black bean dip, fat-free flour tortillas, fat-free sour cream, fat-free shredded cheddar cheese, green onions, sliced, tomatoes, seeded and diced, shredded leaf lettuce

butter, melted (or veggie oil), pk small flour or corn tortillas, cut into chip shapped pieces, sugar, cinnamon, butter, walnuts, tart granny smith apples, peeled, cored and chopped into bite sized pieces, raisins, sugar, cinnamon, water

black beans, drained & rinsed, chili powder, crushed garlic, cumin, red onion, sliced, red or orange bell pepper, sliced, lettuce leaves for wrapping, lime juice, olive oil, pepper, salsa , sour cream, cheese - optional, salt , as needed, worcestershire sauce, yellow squash , cut into fajita-like strips, zucchini , cut into fajita-like strips

boneless pork, cubed, canola oil, water, carrots , cut into 1-inch pieces, diced tomatoes, undrained, frozen corn, frozen cut green beans, onion, chopped, salsa, chopped green chilies, minced fresh parsley, garlic cloves, minced, beef bouillon granules, ground cumin, salt, pepper

parmesan italian salad dressing mix, water, red wine vinegar, olive oil, sweet red pepper, sliced, julienned carrots, quartered fresh mushrooms, fresh broccoli florets, onion, sliced and separated into rings, yellow summer squash, sliced, flour tortillas (8 inches), shredded part-skim mozzarella cheese, salsa , optional

vegetable oil, onion, finely chopped, chili powder, ground cumin, kidney beans, drained and rinsed, cheddar cheese, shredded, multigrain tortilla chips, head iceberg lettuce, finely shredded, avocado, pitted, peeled and cut into small chunks, tostitos salsa, sour cream