50 veggies coconut Recipes

garlic cloves, gingerroot (1-inch piece roughly chopped .), sunflower oil (ghee or veggie oil), mustard seeds (black ), cumin seeds, coriander seed (coursely crushed), cinnamon sticks (1-inch pieces), curry leaves (fresh ), onions (red finely chopped ), chickpeas (drained ), tomatoes (skinned , deseeded, rough chopped), potatoes (use new and cut in half ), turmeric (ground ), salt, coconut milk, coriander leaves (rough chop)

chicken broth (or veggie broth), fresh ground ginger, unsweetened coconut milk, lime juice, salt, black pepper, coriander, toasted sliced almonds (optional)

onion, finely chopped, olive oil, veggie burgers, cubed, chili, trimmed and de-seeded, tomatoes, chopped small, coconut milk, grain rice, tinned black-eyed beans or 225 g kidney beans, drained, sea salt and pepper

onion, chopped, olive oil, broccoli, chopped (fresh or frozen ), vegetable broth (made with 1 veggie bouillon cube), unsweetened coconut milk (i use so delicious brand), adobo seasoning, black pepper, salt

vegetable oil, thai red curry paste, coconut milk , shaken, boneless skinless chicken breasts, sliced into bite size pieces (if you want to make it meat-less, use firm tofu, cut into small slices and add your desired veggies), sugar, fish sauce or 2 tsp soy sauce, red bell pepper, cored and sliced, basil leaves, chopped

canola oil, yellow curry paste (less for kid-friendly, more for i love heat ), chicken , cut into bite sized pieces (can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes, yellow pepper (can use red or orange or green), carrots, onion

chicken (can use pork, beef or tofu if you prefer), coconut milk, panang curry paste, fish sauce to taste, kafir lime leaves (chopped finely), red basil leaves (1-2 chops on these just to make them a little smaller), sugar, favorite stir fry veggies (i used sugar snap peas, asparagus and onion)

evoo, onion, chopped, green bell pepper, chopped, garlic, minced, grain rice, red-pepper flakes (i used more =p), salt (i used less, about 1 t), crushed tomatoes, veggie broth, unsweetened coconut milk, shrimp, shelled and cut in half horizontally, fresh-ground black pepper, lemon juice, chopped cilantro or parsley