41 veggie saute veggies Recipes

olive oil, onion, sliced thin, garlic clove, red bell pepper, seeded, sliced thin, snow peas, zucchini, sliced thin, white wine, cream, salt , to taste, pepper , to taste

salmon fillets (4 oz each), lemon juice, lime juice, seafood seasoning, salt, sweet red peppers, sliced, sweet yellow peppers, sliced, red onion, halved and sliced, olive oil, frozen corn, thawed, baby portobello mushrooms, halved, cut fresh asparagus (1-inch pieces), minced fresh tarragon or 2 tsp dried tarragon

vegetable oil, divided, egg, lightly beaten, cut fresh green beans (1/2-inch pieces), chopped onion, sliced quartered zucchini, sliced fresh mushrooms, garlic clove, minced, cooked long grain rice, soy sauce

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

zucchini , 1/2 inch slices, ears of corn for corn kernels, cut from fresh husks, fresh tomatoes, chopped, canned green chiles, chopped (ortega), table. cilantro or parsley, chopped, a pinch of oregano and salt to taste, a bit of oil for saute-ing

portabella mushrooms, sliced, asparagus, yellow onion, sliced, olive oil, for sauteing, chipotle chile , dressing, softened cream cheese, chopped garlic clove, sugar (to taste) or 2 tbsp splenda substitute (to taste), flour tortillas or 8 large corn tortillas

onion, baby carrots, sweet potato, stalks of celery, olive oil

elbow macaroni, green zuchini , cut in 1/4inch half moons, crimini mushrooms, quartered, marinated artichoke hearts, quartered, tlbs olive oil (for sauteing vegetables), green onions finely sliced, red wine vinegar, extra virgin olive oil, dried italian herbs, garlic - finely minced, lemon, choped fresh italian flat leaf parsley, salt and pepper to taste

butter, boneless skinless chicken breast halves, dry white wine (or milk), garlic, pressed, cream of chicken soup, frozen broccoli, thawed (with carrots and water chestnuts), thyme, pepper, hot cooked linguine

garlic, minced, chicken broth, boneless skinless chicken breasts , cut into strips, whole roma tomatoes, drained and coarsely chopped (i used yellow roma tomatoes), sliced fresh mushrooms (i used baby portabellas), green onions, sliced (green and white parts ), fresh spinach , torn into pieces, dried parsley, oregano, basil (or 1/4-1/2 tsp. dried italian seasoning in place of parsley, oregano and ), salt, ground black pepper , to taste

puy lentils- cooked, barley- cooked, carrot- diced, onion- diced, stalks celery- diced, a jarred roasted red pepper- diced, frozen chopped spinach, cumin, red wine vinegar, salt and pepper to taste, olive oil

jumbo shrimp, peeled tails left on, sea scallops, zucchini , cut in 1/4-inch maybe a bit thicker slices, summer squash , cut in 1/4-inch maybe a bit thicker slices (yellow squash), tomatoes, bamboo skewer, chili powder, minced garlic, olive oil, orange juice, salt (don tsp add to the marinade, season before grilling), pepper (don tsp add to the marinade, season before grilling), butter (2 sticks), shallot, fine chopped, white wine, heavy cream, tequila, lime , juice of, olive oil (to saute the shallot), salt (go easy)

king arthur unbleached all-purpose flour, divided, salt, pepper, boneless pork, cubed, butter, divided, olive oil, onion, halved and sliced, celery ribs, sliced, sliced fresh mushrooms, zucchini, halved and sliced, tomato, diced, chicken broth, balsamic vinegar, hot cooked rice

zucchini, summer squash, onion, carrots, red bell pepper, fresh basil leaves, oregano leaves, fresh thyme leave, garlic cloves, olive oil, butter, lemons or 1 lime

chicken breast, cut up in bite size pieces, carrots, grated, potatoes, cut up in bite size pieces if you like ((or more ), garlic cloves (i usually add more, we love ), fresh parsley, chopped, chicken stock or 1 cup water, ketchup, whipping cream or 1/2 cup half-and-half, salt, pepper, meat tenderizer (optional), olive oil (to saute chicken and veggies) or butter (to saute chicken and veggies)

onion, chopped, olive oil to saute the onion and garlic, veggie burgers, salt (but if you use the vegeburger, leave the out because the vegeburger is a little y anyway), garlic cloves, pressed (you can buy it already pressed for you if you prefer), tomato sauce (i like to use the canned crushed tomatoes), lemon juice, cumin, kidney beans, drained (i use the pink ones ), fritos scoops corn chips (you can also use the chili cheese flavor or the plain flavor flat ones), sharp cheddar cheese, grated (or you can use the vegan cheese), head iceberg lettuce , chopped fine 1 bunch of green onions finely chopped, 1 (16oz)

chopped onion, chicken breast, diced, oil for sauteing, mixed veggies of your liking (i used daikon radish, carrot, mushrooms, and peas...), chicken broth or 3 boullion cubes+3 cups water, coconut milk, lemon pepper, ground ginger, lime juice, chili paste, salt to taste

onion, chopped, chopped garlic, olive oil , to saute in, veggie crumbles (like morningstar farms ), simply potatoes traditional mashed potatoes