51 veggie flat Recipes

olive oil, mushrooms, assorted, onion, chopped, garlic cloves, chopped, zucchini, diced, bulgur wheat, vegetable broth, flat leaf parsley, roughly chopped

mixed dried cannellini and dried kidney beans, sorted through and rinsed, salt , pepper, 2 tsp butter or margarine, fennel, quartered, cored , and cut into 3/4-inch slices, inner ribs celery , cut into 2-inch pieces, carrots, peeled and cut into 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, whole tomatoes, chopped fresh rosemary, dried ditalini (or other small tubular pasta), cooked until tender, rinsed with cold water, and drained, chopped fresh flat-leaf parsley, grated parmigiano reggiano

thick) slices red onion, red bell pepper, seeded and quartered, eggplant , cut into 1/2-inch-thick slices, olive oil, divided, chopped fresh flat-leaf parsley, kosher salt, plain hummus, whole-grain flatbreads (such as flatout light), crumbled feta cheese, avocado-butter lettuce salad

corned beef brisket (flat cut ), head cabbage, cut in four wedges, baby carrots, potatoes, cut in four wedges, coated with, olive oil, onions, cut in four wedges, coat with, olive oil, brown sugar, prepared mustard

shake -and-bake, original,crispy, stove top stuffing mix, water, chicken cutlets or 4 boneless chicken breasts, pounded flat, squash, peeled cut into 1/2 x 2 slices, carrot, peeled & sliced, onion, cut into quarters, green pepper, seeded,sliced , 1/2 slices and 1 zucchini sliced 1/2 slices, zesty italian dressing

olive oil, rough chopped garlic, sweet bell pepper, chopped (red , orange, yellow is good), zucchini, sliced (or other summer squash), sliced mushrooms, tomatoes, halved, chopped green onion, chopped flat leaf parsley, chopped basil, mild goat cheese, crumbled (chevre), salt and pepper, farfalle pasta or 8 oz rigatoni pasta or 8 oz rotini pasta

quinoa, extra virgin olive oil, mushroom , preferably shiitake, sliced, scallions, white and green parts thinly sliced separately, pine nuts, dried currant (may sub cranberries), salt and pepper, brussels sprout , quartered lengthwise, chopped flat leaf parsley

butter, yellow onion, chopped, kosher salt, fresh coarse ground black pepper, dried marjoram, water, chicken broth, grain and wild rice blend, carrot, shredded, button mushroom, sliced, celery, diced, fresh spinach, coarsely chopped, bay leaf, cooked turkey, bite-size cubes, heavy whipping cream, dry sherry, bacon, crispy-cooked and crumbled, fresh flat-leaf parsley, finely chopped

baby bell peppers, shallots, peeled, halved, chayote squash, seeded, cut into 1 1/2-inch chunks, yellow summer squash, cut into 1 1/2-inch chunks, flat metal skewers, olive oil, kosher salt, freshly cracked black pepper, ground cumin, smoked paprika, agave syrup, lemon, juiced

chickpeas (garbanzo beans), tahini (sesame butter), minced flat leaf parsley (optional), garlic cloves, minced, lemon juice, curry powder, eggs, soy sauce, olive oil, to fry

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

extra-virgin olive oil , 2 turns of the pan, zucchini, 1-inch dice, onion, 1-inch dice, stewed tomatoes, salt and pepper, a handful chopped flat-leaf parsley

shrimp, peeled and deveined, diced (1/4-inch) red bell peppers, diced (1/4-inch) yellow bell peppers, ripe plum tomatoes , cut into 1/2-inch pieces, fresh basil leaves, chopped flat-leaf parsley, chopped shallots, salt and freshly ground black pepper, to taste, fresh lemon juice, extra-virgin olive oil, hot chili oil (see note ), head of broccoli, cut into small florets (reserve stems for another use), cooked fresh peas (if using frozen peas, cook according to package directions), dried penne

light rye bread (for example weight watchers or another similar bread with around 50 calories per slice), fat-free american cheese, onion, sliced, veggie burger , original boca meatless burger

white potatoes, cut in half, extra virgin olive oil, turkey breast cutlets, cut into bite-size chunks, fresh ground black pepper, poultry seasoning, unsalted butter, yellow onion, chopped, baby carrots, celery ribs, cut into 2-inch lengths, cremini mushrooms, sliced in half if large (left whole is small), fresh thyme leave, chopped, garlic cloves, minced, tomato paste, all-purpose flour, dry red wine (such as burgundy), chicken broth, fresh flat leaf parsley, chopped, crusty bread

prepared horseradish, dijon mustard, red wine vinegar, honey, extra-virgin olive oil, sack shredded carrots, radishes, thinly sliced, chopped flat-leaf parsley , 2 generous handfuls, dill, chopped, salt and freshly ground black pepper

pasta , cooked orecchiette, olive oil, onion, red pepper, zucchini, mushroom, garlic cloves, minced, salad dressing (see note below ), capers, finely chopped, flat leaf parsley, finely chopped, red chili pepper flakes, black pepper, fresh ground, artichoke hearts, canned (not marinated ), black olives, sliced, cheese, shredded (see note below ), salad dressing , additional, tomatoes, quartered

poha, thick, cashew pieces, bell pepper, any colors, cilantro, chopped, gingerroot, grated, turmeric, hing, sugar, oil, salt, potato, cubed, raisins (optional), frozen green pea, lemon juice, jalapeno, diced, mustard seeds, cumin seed, coriander powder, curry leaves, water