289479 veggie breakfast veggies egg white scramble omelette Recipes

eggs, white bread, dry mustard, grated cheddar cheese, milk, salt, bulk sausage

green zucchini, diced, red bell pepper, diced, broccoli florets, chopped, red onion, chopped, whole egg, egg whites, parmesan cheese, grated

olive oil, zucchini, chopped, onion, chopped, egg, egg whites, tomatoes, diced

scrambled egg white, low-fat milk, kraft cheese 2% singles, deli turkey, butter croissant, salt & pepper

eggs , or 1 whole egg and two egg whites, shredded cheese, ham, grape tomatoes, sliced baby portobello mushrooms, fresh baby spinach leaves, preparation

eggs, egg whites, fat free milk, salt, pepper, onion, bell pepper, spinach, whole wheat bread, cubed, fat free mozzarella cheese, mushrooms, green chiles, mustard

butter, onion, chopped, green pepper, chopped, red pepper, chopped, mushroom, sliced, egg, egg whites, milk, cheese

egg whites, soymilk, italian seasoning (i use mrs . dash), vegan parmesan cheese, spaghetti sauce (i tend to like a lot of sauce, so if you re not a tomato person probably only use 1/8 cup. sauce), vegan mozzarella cheese (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon) or 1 slice (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon)

eggs, plum tomato, diced, chopped fresh flat-leaf parsley, extra-virgin olive oil, black pepper

whole eggs slightly scrambled, egg whites slightly scrambled, low fat cottage cheese, low fat milk, bisquick, oil (olive or vegetable, reduced fat cheese, add meat and veggies of your choice

egg, egg white, spinach, onion, bell pepper, mushroom, tomato

biscuit dough, whole eggs, egg whites, milk, cheddar cheese, whole veggie sausage patties , crumbled can substitute regular sausage, bacon, ground beef or vegetables

egg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )

portabella mushroom caps, mushrooms (your choice ), red pepper, white onion, eggs (or 1 egg and 1 egg white), italian cheese blend, pita bread, extra virgin olive oil, salt

whole flour tortillas, log johnsonville chipotle chicken sausage cut in rounds and cases removed, black beans drained, eggs scrambled, egg whites, cubed peppers ( red and yellow ), spinach, red onion cubed, sliced mushrooms, tomatillo sauce, avocado , cubed, cumin, kosher salt, black pepper, cilantro divided

zucchini, ends removed , sliced lengthwise, portabella mushroom, sliced into strips, eggplant, ends removed , sliced lengthwise, canned crushed tomatoes, garlic powder, onion powder, honey (optional), frozen chopped spinach, thawed , thoroughly drained and patted dry, fat-free liquid egg substitute (or 1 egg white), fat-free ricotta cheese, chopped fresh basil, salt, ground nutmeg, ground-beef-style soy crumbles, thawed from frozen, shredded part-skim mozzarella cheese, reduced-fat parmesan cheese, grated

eggs, egg whites, fat-free cottage cheese, greek yogurt, broccoli floret, vidalia onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, prosciutto , torn into pieces, worcestershire sauce, seasoning salt, pepper

green lentils , picked through and rinsed thoroughly, pearl barley, unsalted butter, onion, chopped, garlic, minced, chopped fresh ginger, curry powder, chopped fresh cilantro leaves, fresh bread crumbs, whole egg plus 1 egg white, lightly beaten, kosher salt and freshly ground black pepper, extra-virgin olive oil, sesame burger buns or pocket pitas, goat cheese, (2 to 3 oz), room temperature, whole milk yogurt, lettuce , sliced cucumber, radish, and/or a squeeze of fresh lime juice