18 veggie and golden Recipes

qt (approx.)reduced veggie stock/ strained and simmering on back burner, yellow onions/ peeled and sliced thin, garlic/ smashed but whole, bayleaf, fresh thyme/ a sprig or two left whole, rosemary, any other whole fresh herbs you might have, thick slices of swiss (or havarti) cheese, garlic herb croutons (see recipe ), butter for sauteing, salt pepper to taste, approx) veggie boullion (optional), french soup crocks with a dab of butter in the bottom of each

potato, peeled, grated cheddar cheese, frozen mixed vegetables (or fresh if you prefer ), spanish onion, golden breadcrumbs, salt and pepper

chicken broth, olive oil, stalks celery, chopped, onion, diced, green onions, white and green parts separated and sliced, garlic, minced, curry powder, salt, uncooked white rice, golden raisins

parsnips, peeled and sliced, carrots, cut into chunks, turnips, peeled and cubed, brussels sprouts, halved, red potatoes, quartered, minced fresh rosemary, salt, pepper, olive oil

lemon zest, juice of 1 lemon, honey, olive oil, garlic cloves, crushed, veggie stock, couscous, diced yellow squash, diced zucchini, shallot, finely chopped, sultanas/golden raisins, chopped pistachios, kosher salt, chopped fresh mint, freshly ground black pepper

breadcrumbs, grated cheese, chickpeas, rinsed, roughly chopped, toasted pine nuts, roughly chopped, golden raisins, roughly chopped, chopped garlic, fresh parsley, salt, freshly ground pepper, broccoli crowns, cooked, cooled and roughly chopped, head cauliflower, cooked, cooled and roughly chopped

english cucumber, carrot, peeled & shredded, cream cheese, golden raisin, fresh chives (cut into 24 lengths slightly longer than each piece of cucumber)

peeled cipollini onions, garlic, peeled, purple peruvian potatoes, fresh figs, rutabaga, red beet, golden beet, cleleriac, black spanish turnip, fennel, olive oil, coarse salt and pepper, fresh rosemary sprigs

lean ground beef, onion, chopped, green bell pepper, chopped, chopped celery, uncooked rice, soy sauce, tabasco sauce, salt, chinese vegetables, drained, sliced mushrooms, drained, cashew nuts, condensed golden mushroom soup, water, beeef bouillon, chow mein noodles

ground turkey, condensed condensed golden mushroom soup, condensed cheddar cheese soup, frozen shoestring french fries, garlic powder, onion powder, carrots, shredded, shredded zucchini, shredded mushroom, shredded broccoli

whole sweet corn, zucchini, grated (about 150g), onion, very finely chopped, red pepper, very finely diced, pine nuts, toasted (i use a dry pan and shake them over a low heat until they begin to go golden), chopped fresh mint, all-purpose flour, eggs, plenty fresh ground black pepper, salt, vegetable oil, cumin seed, toasted , then lightly crushed (i do these in a dry pan, over low heat for a couple of minutes, until they release their fragrance), natural yoghurt, chopped fresh mint, red chili powder (optional)

mango pickle in oil, head yellow cauliflower , cut into steaks, head red cabbage, shredded, golden raisins , plumped in hot water, ear grilled corn , kernels cut off

cream cheese, softened, steak sauce, chili sauce, garlic salt, celery salt, paprika

parsnips, peeled and sliced, carrots, cut into chunks, turnips, peeled and cubed, brussels sprouts, halved, red potatoes, quartered, fresh rosemary, minced, salt, pepper, olive oil

olive oil, yellow onion, chopped, yellow bell pepper, chopped, chickpeas, drained and rinsed (or 1 1/2 cup. cooked ), salt, fresh ground black pepper, wheat gluten flour, burger rolls

golden delicious apples peeled, cored and chopped, carrots thinly sliced, onion, fresh fennel chopped, water, veggie broth, dry white wine, bay leaf, dried thyme, whole black peppercorns, low fat plain yogurt is optional