30 vegetarian wraps Recipes

  • Vegetarian (Or Not) Egg Rolls
    firm tofu (i use the organic kind because i like its text... and
    13 More
    firm tofu (i use the organic kind because i like its texture) or 1 lb lean ground beef or 1 lb ground pork or 1 lb ground chicken or 1 lb baby shrimp, minced ginger, chopped cabbage (i use the bagged coleslaw mix at the grocery store), bean sprouts, shredded carrot (this is included in the coleslaw mix, so if you use the mix you could omit the carrot), oyster sauce, green onions, finely chopped, egg roll wraps, egg whites, sweet and sour sauce (for dipping ), soy sauce (for dipping ), mustard (for dipping ), catsup (for dipping )
    45 min, 14 ingredients
  • Low Calorie Thai Lettuce Wraps
    fresh iceberg lettuce (about 1 head, this type works best... and
    18 More
    fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying
    25 min, 19 ingredients
  • Mediterranean Sausage Wrap (With Vegetarian Option)
    italian sausage (vegetarian if you prefer ) and
    7 More
    italian sausage (vegetarian if you prefer ), olive oil (or other cooking oil), red pepper, chopped, zucchini, chopped, an avocado, peeled, pitted, and sliced, green onions, chopped (about two inches worth of a bunch), cheese, grated (italian-blend is best but most kinds will do. soy, rice, or lower-fat dairy cheeses can be substitut), chipotle pepper tortilla , 10-inch (i prefer these wraps, but any will do)
    15 min, 8 ingredients
  • My Potato Wraps
    red potatoes, radishes, onion, carrot (1/2 if its large) and
    8 More
    red potatoes, radishes, onion, carrot (1/2 if its large), mushroom, egg, fat free sour cream, salt (or to taste), pepper (or to taste), american cheese (or your favorite ), deli turkey (or your favourite lunch meat), lettuce leaves , for a vegetarian option
    35 min, 12 ingredients
  • Asian Meatless Wraps
    frozen vegetarian chicken patties, coleslaw mix and
    4 More
    frozen vegetarian chicken patties, coleslaw mix, asian toasted sesame salad dressing, flour tortillas (10 inches), warmed, chow mein noodles, sliced almonds
    10 min, 6 ingredients
  • Zesty Vegetarian Wraps
    fat-free mayonnaise, lime juice and
    5 More
    fat-free mayonnaise, lime juice, drops louisiana-style hot sauce, spinach tortillas or flour tortillas of your choice (8 inches), room temperature, lettuce leaves, green pepper , julienned, pepper jack cheese
    10 min, 7 ingredients
  • Baked Vegetarian Egg Rolls
    peanut oil, diced carrots, give or take) soy sauce and
    8 More
    peanut oil, diced carrots, give or take) soy sauce, diced snow peas, bean sprouts, extra firm tofu, diced, cooked rice, garlic salt, garlic powder, ginger, powdered, egg roll wraps
    45 min, 11 ingredients
  • Veggie Bacon-Wrapped Chicken Bites
    morningstar farms veggie bacon strips and
    1 More
    morningstar farms veggie bacon strips, morningstar farms vegetarian buffalo wings
    15 min, 2 ingredients
  • A Fun and Frolic Kind of Avocado, Bacon, and Tomato Wrap Yippee!
    cooked bacon or 2 slices optional vegetarian bacon and
    9 More
    cooked bacon or 2 slices optional vegetarian bacon, tomato, sliced, green onion, sliced, shredded cheddar cheese (or any your prefer ) or 1 tbsp monterey jack cheese (or any your prefer) or 1 tbsp brie cheese (or any your prefer), sour cream (mayonnaise could be subed as well.), nice crispy lettuce (2 leaves ), salt, pepper, avocado, sliced (optional), tabasco sauce (optional)
    25 min, 10 ingredients
  • Vegetarian Hummus Wraps
    hummus, flour tortillas (8 inches), room temperature and
    4 More
    hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing
    10 min, 6 ingredients
  • Vegetarian Lettuce Wraps
    raw peanuts, canola oil, diced tofu, salt to taste and
    7 More
    raw peanuts, canola oil, diced tofu, salt to taste, cucumber, finely diced, radishes, grated, tomato, finely diced, water chestnuts, drained and finely chopped (optional), soy sauce , or to taste, lemon juice, head of iceberg lettuce, leaves separated
    30 min, 11 ingredients
  • Vegetarian  chicken  and Avocado Egg Rolls Vegetarian chicken and Avocado Egg Rolls
    olive oil, minced sweet onion (red or other sweet ) and
    17 More
    olive oil, minced sweet onion (red or other sweet ), red bell pepper, finely minced, ginger, minced, garlic, minced, sliced bamboo shoot (i didn tsp have so used more celery), celery, finely chopped, diced vegetarian chicken (i used fry chik or use real chicken if you like ), soy sauce (i used part soy part teriyaki sauce), kosher salt, black pepper, cabbage, finely shredded, carrot, shredded, canola oil (i used about 1/2 inch of oil and sauteed them), egg roll wraps, hass avocadoes, pitted, peeled, sliced into 12 pieces each, egg, milk (i used soy ), sweet chili sauce (i used thai sweet chli sauce)
    40 min, 19 ingredients
  • Chard Wrapped Vegetarian Dolmades Chard Wrapped Vegetarian Dolmades
    swiss chard (large whole fresh leaves , about10) and
    10 More
    swiss chard (large whole fresh leaves , about10), veggie ground round (1 package), uncooked rice, goat cheese, onion, minced, oregano, garlic cloves, dill, salt and pepper, to taste, vegetarian chicken broth, lemon juice
    40 min, 11 ingredients
  • Zesty Vegetarian Wraps Zesty Vegetarian Wraps
    mayonnaise, lime juice, drops la-style hot sauce and
    4 More
    mayonnaise, lime juice, drops la-style hot sauce, spinach tortillas or 2 (8 inch) flour tortillas, lettuce leaves, green pepper , julienned, monterey jack pepper cheese
    10 min, 7 ingredients
  • Healthy Vegetarian Samosas Healthy Vegetarian Samosas
    white potatoes, diced, sweet potatoes, diced, string beans and
    8 More
    white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)
    22 min, 11 ingredients
  • Light, & Healthy Meatless Meaty Lettuce Wraps Light, & Healthy Meatless Meaty Lettuce Wraps
    lettuce leaves, vegetarian beef strips and
    2 More
    lettuce leaves, vegetarian beef strips, fat free sour cream, tex-mex seasoning
    2 min, 4 ingredients
  • Make-it-don't-buy-it Frozen Vegetarian Burritos (Food Network Kitchens) Make-it-don't-buy-it Frozen Vegetarian Burritos (Food Network Kitchens)
    brown rice, olive oil, onion, chopped, tomato paste and
    11 More
    brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional
    1 hour 15 min, 15 ingredients
  • Vegetarian Hummus Wraps Vegetarian Hummus Wraps
    hummus, flour tortillas (8 inches), room temperature and
    4 More
    hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing
    10 min, 6 ingredients




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