9 vegetarian peppers risotto Recipes

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

canola oil, diced yellow onions, heaping tbsp minced garlic, arborio rice, white wine, hot vegetable stock, salt and black pepper to taste

spinach leaves, sweet basil leaves, canola oil, vegetarian risotto, reggiano cheese or other parmesan or hard cheeses will work, spinach chiffonade, juice of 1/2 lemon, salt and black pepper to taste, chive batons for garnish, fresh carrot juice, star anise, canola oil, salt and white pepper to taste

arborio rice or 9 2/3 oz carnaroli rice or 9 2/3 oz risotto rice, onion, finely chopped, olive oil, hot chicken stock or 1 liter vegetable stock (if you want it vegetarian), white wine, parmesan cheese, grated, butter, garlic, chopped, head fennel, finely shredded, broad beans, shelled, parsley, chopped, chives, chopped, salt and pepper

butter, divided, fennel bulbs, chopped, leek, thinly sliced , about 2 large, fennel seed, salt, low sodium vegetable broth, for vegetarian or 3 cups low sodium chicken broth, dry white wine, orzo pasta, uncooked, pecorino romano cheese, grated, fennel leaves, chopped, pepper

olive oil, butter, chopped yellow onion, ground nutmeg , to taste, cornstarch, low sodium chicken broth or 1 cup vegetarian broth, dry white wine, canned pumpkin (not pumpkin pie mix), cooked white rice, grated parmesan cheese, salt & freshly ground black pepper

vegetable stock (use chicken stock to make this meal non-vegetarian), water, spinach, stems removed, pine nuts, toasted, few grates fresh nutmeg, grated parmigiano-reggiano cheese, divided , plus additional for passing at the table, extra virgin olive oil, divided, butter, divided, onion, finely chopped, garlic cloves, finely chopped, plus 1 clove cracked, arborio rice, dry white wine, salt & freshly ground black pepper, portabello mushroom caps , brushed clean of dirt and sliced (or 6 small portobello caps), balsamic vinegar