38 vegetarian non Recipes

olive oil, cm fresh gingerroot, peeled and cut into thin matchsticks, garlic cloves, thinly sliced, thai red curry paste, coconut milk, light brown sugar, lime , juice of, light soy sauce (or thai fish sauce for non-vegetarians), vegetable stock (or chicken stock for non-vegetarians), basil , cut into strips, prepared pumpkin , roasted and cubed (butternut or jap), fine green beans, trimmed and halved, baby corn , halved lengthways, red capsicum, stalk and seeds removed, cut into strips

nasoya extra firm tofu, cubed (or other brand ), veggie crumbles , whole grain mix (fantastic world foods vegetarian nature s burger), potatoes, links morningstar farms vegetarian breakfast links (or other vegan sausage brand), salsa, pepper (to taste), non-stick butter-flavored cooking spray

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

mushrooms, garlic, peeled and crushed, stock (use chicken or vegetable depending on whether you are making this for a vegetarian or a non-ve), cream, salt, butter, black pepper, fresh parsley, washed and finely chopped, olive, chopped

avocados, fresh lime juice, salt, garlic powder, ground cumin, fat free cream cheese, softened, nonfat sour cream, salsa, ground cumin, fat-free vegetarian refried beans, garlic powder, shredded lettuce, shredded fat-free cheddar cheese, fresh tomato, diced, sliced black olives, non-fat tortilla chips (i prefer wow brand)

yukon gold potato, peeled and cubed (or 2 medium), sea salt, non fat greek yogurt, garlic clove, minced, minced chives, green onions, minced, parmesan cheese, black pepper, dried parsley, olive oil, onion, diced, baby carrots, diced (or 2 large carrots), vegetarian ground beef, vegetable bouillon, mixed with (i use better than bouillon vegetarian beef base), water, dried thyme, allspice, worcestershire sauce, ketchup, frozen peas

vegetable oil, eggplants , peel half of each 1 and chop into bite-size pieces, head cauliflower, cored and cut into florets, yukon gold potatoes, peeled and diced into about 1-inch chunks, red bell pepper, chopped, onion, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock , plus, vegetable stock, divided (or chicken stock if non-vegetarian desired), mild curry paste, more if desired, mango chutney, chickpeas, fire-roasted tomatoes, spinach, thinly sliced, pita chips

spelt flour, baking powder (non-aluminum), celtic sea salt, nutritional yeast flakes, vegan margarine (softened ), soymilk, vegetarian chicken pieces, flour, flour, cornmeal (organic ), paprika, salt, ground black pepper, soymilk (soy is good), vegetable oil (or other light oil), vegetarian chicken stock (imagine is good), coffee creamer (silk plain is really good)

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

vegetable oil cooking spray, tempeh, canola oil, salt, onion, diced, red pepper, diced, unbleached all-purpose flour, plain soymilk, vegetarian worcestershire sauce, grated jarlsberg cheese or 1 cup non dairy vegan cheese, cooked noodles, frozen peas, fresh ground pepper, crushed corn flakes

couscous, vegetable broth (for a non-vegetarian version, you can use chicken broth. i have done both ways and both are good), peas (i used frozen and let them sit out for about 30 min. just to get them to thaw a little bit), green onions , chipped, carrot , sliced thinly at an angle and cooked until just tender, celery ribs, sliced, raisins, orange juice , plus another 1/3, green bell pepper, chopped, yellow bell pepper, chopped, almonds, red wine vinegar (or you can use rice vinegar), turmeric, curry powder (i used a little more because we are crazy about curry), dijon mustard

olive oil, onions, chopped, ribs of celery, chopped, carrots, peeled and chopped, garlc, finely chopped, vegetable stock or chicken stock for non-vegetarian version, fresh, ripe tomatoes chopped or canned italian tomatoes, drained, potato, peeled and diced, sun dried tomatoes (do not use tomatoes packed in oil), fresh basil, chopped or 1 tsp dried basil, heavy cream or half and half (you can use milk, it s just not as creamy then), sugar , salt and fresh ground pepper to taste, chives, chopped, for garnish

sweet italian sausage, yellow squash , cut into 1/2-inch pieces, zucchini , cut into 1/2-inch pieces, eggplant , cut into 1/2-inch pieces, yellow bell peppers, green bell peppers, onions, sliced 1/2-inch thick, cannellini beans, crushed garlic, thyme, rosemary, bay leaf, tomato juice, tomatoes, diced, olive oil, salt, black pepper

vegetable stock (use chicken stock to make this meal non-vegetarian), water, spinach, stems removed, pine nuts, toasted, few grates fresh nutmeg, grated parmigiano-reggiano cheese, divided , plus additional for passing at the table, extra virgin olive oil, divided, butter, divided, onion, finely chopped, garlic cloves, finely chopped, plus 1 clove cracked, arborio rice, dry white wine, salt & freshly ground black pepper, portabello mushroom caps , brushed clean of dirt and sliced (or 6 small portobello caps), balsamic vinegar

garlic clove, serrano peppers or 1 medium jalapeno chili, stemmed, red onions, quartered, olive oil, wheat berries, carrots, peeled and cut into 1-inch pieces, bell peppers, cored and cut into 1-inch pieces, italian plum tomatoes, drained (liquid reserved), tomato paste, dried oregano, crumbled, ground cumin, salt, red kidney beans or 2 (15 oz) cans pinto beans, drained and rinsed, mushrooms, quartered, shredded longhorn colby cheese, sour cream, sliced green onion