33 vegetarian meat sauce Recipes

zucchini , sliced very thin lengthwise, i use a mandolin to get them even, low-fat ricotta cheese, low fat cottage cheese, spaghetti sauce , i prefer ragu super chunky mushroom, mushroom, chopped, ground meat substitute, parmesan cheese, shredded, low fat mozzarella, garlic powder, olive oil, salt & pepper

garlic cloves, olive oil, potatoes, peeled and cubed, vegetable broth, salt, pepper, onion, chopped, olive oil, garlic cloves, minced, sliced baby portobello mushrooms, frozen vegetarian meat crumbles, carrots, sliced, celery ribs, chopped, vegetable broth, divided, minced fresh rosemary or 2 tsp dried rosemary, crushed, reduced-sodium soy sauce, salt, pepper, king arthur unbleached all-purpose flour, frozen peas

refried beans, black beans, drained, red kidney beans, drained, sweetcorn, drained, hot salsa, habanero sauce, dried chili pepper flakes, jalapeno peppers, drained, cheese, grated (monterey jack, cheddar or gouda), black olives, sliced, scallions, sliced (use the light green-green parts ), diced tomato, coriander, chopped, nacho chips

oil, your choice meat (cooked ham, chinese barbecued pork, raw pork, or raw chicken, cut julienne, you can also add tiny sh), chinese dried black mushrooms, soaked to reconstitute, then cut julienne, bamboo shoot , cut julienne, mung bean sprouts, carrot, shredded, green cabbage, shredded, scallions, shredded, chicken broth (or vegetarian broth for a vegetarian version), oyster sauce, sugar, cornstarch, egg roll wraps, thawed if frozen, egg, beaten, oil, for deep-frying, plum sauce, for dipping

ground meat (beef, turkey, or vegetarian crumbles), onion powder, garlic powder, salt, pepper, tomato sauce, diced tomatoes, cream of mushroom soup, spaghetti sauce mix, spaghetti (thin or regular)

kidney beans, black beans, water, petite diced tomatoes, tomato paste, morningstar farms meal starters grillers recipe crumbles (or a lb of cooked ground meat, if you re not a vegetarian), garlic clove, minced, onion, chopped, chili powder, hot red pepper sauce (our favorite is 357 mad dog, if you use this brand measure 5 or 6 bullets worth), red hot sauce (to taste), mint, olive oil (to grease pan) or pam cooking spray (to grease pan), shredded cheddar cheese (optional)

uncooked brown rice, water, head cabbage, frozen vegetarian meat crumbles, thawed, onion, chopped, pepper, reduced-sodium condensed tomato soup, undiluted, italian tomato sauce, divided, italian diced tomatoes, undrained

olive oil, cut jalapeno pepper, chopped white onion, cumin, chili powder, paprika, cornmeal, sugar, oregano, cayenne pepper, ground cinnamon, white pepper, flour, ground cocoa, vegetable stock powder or 1 vegetable stock cube, water, tomato sauce, vinegar, vanilla extract, non-alcoholic beer, red beans (kidney), ground meat substitute (i recomend something by morning star), pressed garlic

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes

frozen veggie crumbles , meat substitute, onion, chopped, vegetable oil, garlic powder, shredded part-skim mozzarella cheese, onion powder, spaghetti sauce, cooked macaroni, vegetarian pepperoni

olive oil (or as needed to cover the bottom of the saucepan), onion, finely chopped, red bell pepper, seeded and finely chopped (do not substitute green or yellow pepper), chopped sun-dried tomatoes packed in oil (can use more ), chopped fresh garlic (the more garlic the better!), crushed red pepper flakes (or adjust to suit heat level), dried basil (rubbed between fingers to release flavors), tomato paste, crushed tomatoes (or use two 14-ounce cans), tomatoes (do not drain), salt (or to taste), fresh ground black pepper (to taste), heavy whipping cream (or more to desired creaminess)