15 vegetarian low wheat Recipes

  • Vegetarian Pecan Meatball Hoagie
    low fat cottage cheese, egg whites and
    9 More
    low fat cottage cheese, egg whites, onion, chopped coarsely, pecans, chopped coarsely, soda crackers, crushed coarsely, sage, garlic powder, whole wheat hoagie rolls, tomato sauce, garlic cloves, whole and peeled, olive oil
    50 min, 11 ingredients
  • Vegetarian Sliders
    veggie ground round (1 package, crumbled ) and
    17 More
    veggie ground round (1 package, crumbled ), vital wheat gluten, butter, egg, parmesan cheese (powdered kraft type), low-fat cheddar cheese, grated, liquid smoke, water, vegetarian beef stock cube, breadcrumbs (or more if needed for right texture), garlic powder, italian spices (or a mix of dill, oregano, basil and maybe rosemary), salt and pepper, to taste, ketchup, reduced-fat mayonnaise, hamburger buns, low-fat cheddar cheese (sliced or grated ), white onion, diced finely
    35 min, 18 ingredients
  • Vegetarian  meatballs
    veggie ground round (1 package, about 1.5 cups crumbled ) and
    13 More
    veggie ground round (1 package, about 1.5 cups crumbled ), breadcrumbs, vital wheat gluten (gluten flour), egg, parmesan cheese or 1/4 cup pre-shredded mozzarella cheese, salt and pepper, dill, rosemary, oregano, basil, garlic clove (large, minced or crushed ), low fat cottage cheese, water, vegetable bouillon cube (i use mckormack s beef flavor)
    35 min, 14 ingredients
  • Whole Wheat Vegetarian Pizza
    olive oil, yeast , 1 package, sugar, warm water, olive oil and
    9 More
    olive oil, yeast , 1 package, sugar, warm water, olive oil, bread flour, whole wheat flour, salt, tomato sauce, green pepper , cut lengthwise, black olives, sliced, sun-dried tomato, chopped, mozzarella cheese, low fat, oregano
    1 hour 30 min, 14 ingredients
  • Homemade Vegetarian Smoky Breakfast Sausage Links
    cooked adzuki beans, rinsed and drained (canned is okay) and
    10 More
    cooked adzuki beans, rinsed and drained (canned is okay), vital wheat gluten, vegetable broth, nutritional yeast, soy sauce (low sodium ), maple syrup, light olive oil (or veg. oil, canola, etc.), rubbed sage (not powdered ), ground fennel, liquid smoke, ground nutmeg
    50 min, 11 ingredients
  • Cashew Chow Mein
    oil , for stir-frying, ginger, fresh and chopped and
    11 More
    oil , for stir-frying, ginger, fresh and chopped, garlic cloves, minced, celery ribs, chopped, broccoli, chopped, green onions, chopped, cashews, toasted, thick wheat noodles , precooked, oil, broth (i use a vegan chicken , mckays chicken seasoning mixed with water), cornstarch, low sodium soy sauce (i use braggs liquid aminos), vegetarian chicken seasoning (1-2 tsp)
    30 min, 13 ingredients
  • Vegetable Lo Mein
    whole wheat spaghetti, toasted sesame oil, vegetable oil and
    8 More
    whole wheat spaghetti, toasted sesame oil, vegetable oil, button mushrooms, sliced, red bell pepper, sliced into thin strips, garlic cloves, minced, grated fresh ginger, low sodium chicken broth (or veggie), soy sauce, oyster sauce (or vegetarian ), scallions
    27 min, 11 ingredients
  • Broccoli - Cheese Pie
    plain breadcrumbs, eggs, low-fat milk, hot sauce (tabasco) and
    8 More
    plain breadcrumbs, eggs, low-fat milk, hot sauce (tabasco), salt (or to taste), fresh ground black pepper, cubed whole wheat bread (2 slices, crust removed ), broccoli florets, extra virgin olive oil, canadian bacon, diced (remove for vegetarian ), onion, chopped, grated monterey jack cheese (4-oz) or 1 cup part-skim mozzarella cheese (4-oz)
    1 hour 20 min, 12 ingredients
  • Vegetarian Chili Dogs Vegetarian Chili Dogs
    frozen low-fat vegetarian hot dogs, thawed and
    5 More
    frozen low-fat vegetarian hot dogs, thawed, fat-free vegetarian chili with beans, spicy brown mustard, lite wheat hot dog buns, toasted, chopped onion, pre-shredded reduced-fat sharp cheddar cheese
    10 min, 7 ingredients
  • Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes
    whole wheat flour, unbleached white flour, sugar and
    6 More
    whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil
    22 min, 9 ingredients
  • Low Fat  Vegetarian Enchiladas Low Fat Vegetarian Enchiladas
    garlic cloves, minced, onions, diced and
    12 More
    garlic cloves, minced, onions, diced, boca meatless ground burger, taco seasoning mix, water, black beans, rinsed, drained, diced tomatoes, enchilada sauce, cumin, chili powder, nonfat sour cream, fat-free cheddar cheese, shredded, green onions, chopped, whole wheat tortillas , i use the ten inch size
    1 hour , 14 ingredients
  • Yummy Vegetarian Quesadillas Yummy Vegetarian Quesadillas
    salsa, prepared, whole wheat tortillas, fresh lime juice and
    11 More
    salsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained
    30 min, 14 ingredients
  • Quick Yummy Thai Vegetarian Noodle Bowl Quick Yummy Thai Vegetarian Noodle Bowl
    cooked spaghetti , whole wheat, peas, frozen and
    12 More
    cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water
    10 min, 14 ingredients




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