140 vegetarian kernel Recipes

vegetable oil, quartered,sliced onion, red peppers or 1 cup green peppers or 1 cup yellow bell pepper, cut into strips, black beans or 1 (15 oz) can pinto beans or 1 (15 oz) can kidney beans, drained, whole kernel corn, fajita seasoning mix, water, chopped fresh cilantro or 1/4 cup chopped parsley, flour tortillas, warmed

unsalted sunflower kernels, garbanzo beans or chickpeas, rinsed and drained, shredded carrots, chopped onion, king arthur premium 100% whole wheat flour, canola oil, hamburger buns , optional, lettuce and tomato slices, optional

minced peeled fresh ginger, garlic cloves, minced, diced oyster mushroom caps (about 3 oz), thai-style flavored baked tofu , julienned, julienne-cut carrot, frozen whole-kernel corn, canned whole water chestnuts, low-sodium soy sauce, rice vinegar, julienne-cut green onions, dark sesame oil, black pepper, salt

potatoes (give or take, depending on desired thickness), water, kernel corn (drained ), creamed corn, evaporated milk, butter or 1 1/2 tbsp margarine, chopped onion, salt, pepper

vegetable oil, frozen pepper and onion stir fry mix, garlic, minced, ground cumin, crushed tomatoes, chopped green chile peppers, drained, vegetable broth, salt and pepper to taste, whole kernel corn, tortilla chips, shredded cheddar cheese, avocado - peeled, pitted and diced

vegetable oil, frozen onion and three pepper blend, garlic cloves, minced, ground cumin, crushed tomatoes, chopped green chili peppers, drained, vegetable broth, salt and pepper, whole kernel corn, tortilla chips, shredded cheddar cheese, avocado, peeled, pitted and diced

peanut oil or 2 tsp olive oil, firm tofu, ears corn or 1 1/2 cups frozen corn kernels, chili powder (more to taste), soy sauce, balsamic vinegar, romaine lettuce leaf, leaves separated , stiff white ends torn off, whole avocados, sliced

grapeseed oil, frozen onion and three pepper blend, garlic cloves, diced, ground cumin, crushed tomatoes, rotel tomatoes, vegetable broth, whole kernel corn, undrained, corn tortillas, diced

vegetable oil, diced onions, garlic cloves, minced, meatless fat free soy crumbles (such as boca), flour, low-fat milk, salt, fresh ground pepper, whole kernel corn, drained, refrigerated mashed potatoes, low-fat sour cream, butter

onions, chopped, butter beans, canned or frozen, green peas, canned or frozen, frozen corn kernels, diced tomatoes, undrained, broth (i like to use half chicken-style, half beef-style), cream-style corn, potatoes, diced, tomato sauce, worcestershire sauce, hot sauce , such as tabasco, cooked brown rice, salt and pepper

olive oil, onion, chopped (1 cup), green bell pepper, coarsely chopped (about 1 1/4 cups), garlic clove, minced, chili powder, ground cumin, cayenne pepper (or more, if preferred ), pinto beans or 15 1/2 oz kidney beans, rinsed and drained, corn kernel (frozen, fresh, or canned ), tomato sauce, corn tortillas, nonfat cottage cheese or 1 1/4 cups low fat cottage cheese, shredded cheddar cheese (it calls for cheddar, but i like the fiesta blend)

oil, sliced onion, bell pepper any color cut into strips, kidney or black beans rinsed and drained, whole kernel corn, fajita seasoning mix, water, chopped cilantro, flour tortillas warmed

zucchini, trimmed and sliced lengthwise into wedges, yellow squash, trimmed and sliced lengthwise into wedges, red bell peppers, cored, seeded and cut into quarters, olive oil, minced garlic, oregano, leaves only, chopped, salt, freshly ground black pepper, flour tortillas , recipe follows, avocado corn relish , recipe follows, tomatillo salsa , recipe follows, flour tortillas, all-purpose flour (3 1/2 oz), salt, scant 1/2 cup vegetable shortening (3 1/2 oz), warm water, tomatillo salsa (green salsa), tomatillos, husked, washed and cut into quarters, jalapeno chiles, stemmed, seeded if desired and roughly chopped, cold water, onion, cut in half, cilantro, stems and leaves, salt, olive oil, fresh corn kernels (about 5 ears ), salt, freshly ground black pepper, avocados, peeled and seeded, red bell pepper, cored and seeded, poblano chiles , roasted, peeled and seeded, scallions, white and light green thinly sliced on the diagonal, red wine vinegar

onions, finely chopped, chopped fresh mushrooms, chopped green pepper, butter, grated carrots, chopped celery, eggs, beaten, chopped walnuts, unsalted sunflower kernels, salt, dried basil, dried oregano, pepper, soft whole wheat bread crumbs (about 6 slices)

evoo, whole large onion chopped, fresh or frozen corn kernels thawed if frozen, whole large tomatoes coarsely chopped, grain brown rice cooked, black, kidney , or pinto beans rinsed and drained, chili powder, dried oregano divided, salt, fresh cilantro chopped, salsa, iceberg or romaine lettuce shredded, pepper jack cheese shredded, tortilla chips coarsely crumbled, whole lime for garnish

red potatoes, chopped, water, olive oil, garlic clove, minced, fresh corn kernels (or frozen ), kidney bean, cooked, low-fat milk, salt, pepper

burghul (bulgur), olive oil, onion, chopped finely, garlic cloves, crushed, chili powder (or more if preferred ), ground cumin, cayenne pepper, ground cinnamon, chopped tomatoes, reduced-sodium vegetable stock, red kidney beans, drained & rinsed, chickpeas, drained & rinsed, corn kernels, drained, tomato paste, chopped parsley

shredded sharp cheddar cheese, shredded swiss cheese, chopped black olives, chopped pine nuts, onions, chopped, garlic, minced, oregano, chopped, ground cumin, whole kernel corn, drained, green chilies, heat to preference, olive oil