7 vegetarian country Recipes

canola oil, chopped onion, diced peeled granny smith apple (about 1/2 lb), all-purpose flour, curry powder, garlic cloves, minced, organic vegetable broth, mango chutney, whipping cream, kosher salt, cauliflower florets, frozen shelled edamame (green soybeans), hot cooked long-grain white rice, dried currants, sliced almonds, toasted, chopped fresh cilantro (optional), sliced green onions (optional)

olive oil, ground vegetarian breakfast sausage, chopped onion, garlic, minced, diced red bell pepper, cubed whole-wheat country bread, dijon mustard, grated swiss cheese, eggs, milk, salt , or to taste, freshly ground black pepper to taste

frozen vegetarian meatless crumbles (such as morning star farms meal starters ), country-style refrigerated mashed potatoes (such as simply potatoes), frozen petite peas, indian spice blend mix, refrigerated reduced-fat crescent rolls (such as pillsbury ), nonfat greek yogurt (optional)

rosemary mayonnaise (see directions below ), country style bread, good quality blue cheese (rogue river smokey recommended- or other good smoked cheese), head romaine lettuce, beefsteak tomatoes , cut into 8 slices, olive oil (you could leave this out to lighten it up), chopped rosemary, grated garlic, mayonnaise, salt, pepper, lemon juice

egg substitute, frozen boca smoked vegetarian sausage links , cut into 1/2-inch-thick slices, fresh asparagus spears, trimmed , cut into 1/2-inch pieces, low fat cottage cheese, shredded swiss cheese, chopped onion, dijon mustard