10 vegetarian corn tamale Recipes

brown rice, water, salt, refried beans (vegetarian style ), vegetable oil, onion, diced, garlic clove, crushed and diced fine, green pepper, diced, diced tomatoes (or 1 14 oz. can whole tomatoes (whirl in blender to break-up tomatoes), whole kernel corn (frozen ), chili powder, ground cumin, paprika, salt , to taste, sharp cheddar cheese, grated, cornmeal, water, flour, vegetable oil, baking powder, salt

masa corn flour, butter, cubed, salt, sugar, broth, baking powder, black pepper, corn (fresh or thawed frozen will work), cheddar cheese (mexican cheese is better, reserve about half for filling), roasted chilies (fresh roasted skinless peppers work too), tomatoes , deseeded, pealed and sliced (can immerse in boiling water for 20 seconds, and then ice water to loosen skins), parchment paper or corn husk

salsa, tomatoes diced, red bell pepper diced, onion diced, green onions sliced thin, black olives diced, frozen corn, pickled hot red finger peppers diced, dried chipotle chili pepper, sea salt, lemon pepper, fresh cilantro, fresh parsley, masa dough, warm water, sunflower oil, masa harina, chipotle chili powder, cumin, sea salt, onion powder, garlic powder, warm water, midland harvest burger mix , or beef style crumbles with, cumin, olive oil, sea salt, habenero chipotal bar-b q- sauce, spanish cheese for topping

sun-dried tomato, chopped, boiling water, water, yellow cornmeal, salt, jalapeno jack cheese, chopped onion, dried oregano, chili powder, black beans, rinsed and drained, pinto beans, rinsed and drained, cream-style corn, chopped green chilies, low-fat sour cream

corn tortillas (6 1/2 or 7 in .), canned diced tomatoes with juice (no salt added), chili powder, ground cumin, frozen corn kernels, thawed, stemmed, seeded, and chopped fresh jalapeno chilies, chopped red bell pepper, sliced green onions, reduced-sodium black beans, rinsed and drained, minced fresh cilantro, shredded reduced-fat cheddar cheese

black beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites

cornbread mix, chili beans, drained, chopped tomatoes, pinto beans, drained, sweet corn, drained, creamed corn, olives, chopped green chilies, chili powder

shredded sharp cheddar cheese, shredded swiss cheese, chopped black olives, chopped pine nuts, onions, chopped, garlic, minced, oregano, chopped, ground cumin, whole kernel corn, drained, green chilies, heat to preference, olive oil