12 vegetarian tamale Recipes

masa corn flour, butter, cubed, salt, sugar, broth, baking powder, black pepper, corn (fresh or thawed frozen will work), cheddar cheese (mexican cheese is better, reserve about half for filling), roasted chilies (fresh roasted skinless peppers work too), tomatoes , deseeded, pealed and sliced (can immerse in boiling water for 20 seconds, and then ice water to loosen skins), parchment paper or corn husk

brown rice, water, salt, refried beans (vegetarian style ), vegetable oil, onion, diced, garlic clove, crushed and diced fine, green pepper, diced, diced tomatoes (or 1 14 oz. can whole tomatoes (whirl in blender to break-up tomatoes), whole kernel corn (frozen ), chili powder, ground cumin, paprika, salt , to taste, sharp cheddar cheese, grated, cornmeal, water, flour, vegetable oil, baking powder, salt

poblano pepper, chopped (about 3/4 cup), sweet onion, chopped, garlic cloves, minced, cooking oil, kidney beans (drained and slightly mashed ), pinto beans (drained and slightly mashed ), vegetable juice, chipotle chile in adobo, chopped & seeded (canned ), snipped cilantro, chili powder, cumin, yellow cornmeal, whole wheat flour, baking soda, salt, egg, buttermilk, chopped green chili peppers, cooking oil, cheddar cheese (grated )

chili beans, drained (do not rinse), canned diced green chiles, prepared pizza crust, corn, drained, reduced-fat cheddar cheese, shredded, green onions, sliced, roma tomatoes, chopped

salsa, tomatoes diced, red bell pepper diced, onion diced, green onions sliced thin, black olives diced, frozen corn, pickled hot red finger peppers diced, dried chipotle chili pepper, sea salt, lemon pepper, fresh cilantro, fresh parsley, masa dough, warm water, sunflower oil, masa harina, chipotle chili powder, cumin, sea salt, onion powder, garlic powder, warm water, midland harvest burger mix , or beef style crumbles with, cumin, olive oil, sea salt, habenero chipotal bar-b q- sauce, spanish cheese for topping

fresh corn kernels (from 4 ears of corn), buttermilk, salt, butter, softened, sugar, egg, masa corn flour (harina de maiz), baking powder, monterey jack cheese (grated ), olive oil, tomato, diced, scallions, chopped, cumin, garlic salt, black beans, red pepper, finely diced, cream cheese, ranch dressing, lime juice, cilantro, chopped, reynolds wrap foil (non -stick)

black beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites

cornbread mix, chili beans, drained, chopped tomatoes, pinto beans, drained, sweet corn, drained, creamed corn, olives, chopped green chilies, chili powder

shredded sharp cheddar cheese, shredded swiss cheese, chopped black olives, chopped pine nuts, onions, chopped, garlic, minced, oregano, chopped, ground cumin, whole kernel corn, drained, green chilies, heat to preference, olive oil

corn tortillas (6 1/2 or 7 in .), canned diced tomatoes with juice (no salt added), chili powder, ground cumin, frozen corn kernels, thawed, stemmed, seeded, and chopped fresh jalapeno chilies, chopped red bell pepper, sliced green onions, reduced-sodium black beans, rinsed and drained, minced fresh cilantro, shredded reduced-fat cheddar cheese