170 vegetables with sauce crock Recipes

onion, chopped, green chili pepper, seeded and chopped, ginger, star anise, whole, cinnamon stick, tamari (or your favorite soy sauce), vegetable broth, peanut oil, seitan, cut into strips, optional (i didn tsp use any ), hoisin sauce, lime juice, barley miso (or regular miso(i used white miso), water, rice noodles, soaked for 15 minutes in cold water and drained, bean sprouts, garnish, scallions, chopped, garnish, cilantro, chopped, garnish

extra firm tofu, onion, chopped, vegetable broth, vegan worcestershire sauce, tamari (soy sauce), garlic cloves, finely chopped, carrots, peeled and chopped, potatoes, peeled and chopped, sliced celery, tomato, seeded and diced, salt, black pepper, basil, soy margarine, cornstarch, mixed with water until no longer lumpy

ground beef, frozen mixed vegetables, diced tomatoes , do not drain, tomato soup, tomato sauce, water, instant rice, worcestershire sauce, sugar, dry onion soup mix, chili powder

onion, chopped, green bell pepper, chopped, garlic cloves, minced or 1/4 tsp garlic powder, red kidney beans, undrained, pinto beans, undrained, diced tomatoes, undrained, tomato sauce, chili powder, black pepper, prepared mustard, hot sauce, yellow cornmeal, all-purpose flour, baking powder, salt, sugar, milk, eggs, beaten, vegetable oil, cream-style corn

sirloin tip roast, diced, carrots, peeled and cubed, onion, quartered and chopped, potatoes, peeled and cubed, sweet potato, peeled and cubed, worcestershire sauce, vegetable juice, water, beef bouillon cubes, oil

onion, peeled, sliced, separated into rings, country-style pork ribs, vegetable cocktail, tomato juice, molasses, worcestershire sauce, balsamic vinegar, dijon mustard, poultry seasoning, black pepper

olive oil, onions, diced, stalks celery, chopped, garlic cloves, minced, dried oregano, peppercorn, cracked, tomato paste, flour, vegetable broth (or chicken broth), tomatoes and green chilies (see note in description), tomato juice (see note in description), chicken breast, cut into bite size pieces, shrimp, thawed (if frozen ), clams (i used frozen, thawed, but the original recipe suggests canned , drained), bell peppers, diced (i used red bell peppers, but the original recipe suggests 1 red and 1 green bell pepper), jalapeno pepper, chopped, parsley, chopped (i used a lot less), chili powder, cayenne pepper, scallops, halved, butter, hot pepper sauce

onion, finely chopped, stalks celery, peeled and finely chopped, garlic cloves, minced, fresh thyme leaves or 1 tsp dried thyme leaves, dry mustard, bay leaf, salt, fresh ground black pepper, worcestershire sauce, tomatoes with juice, coarsely chopped (796 ml), vegetable stock (or 1/2 cup clam juice, diluted with 1/2 cup water) or 1 cup chicken stock (or 1/2 cup clam juice, diluted with 1/2 cup water) or 1 cup fish stock (or 1/2 cup clam juice, diluted with 1/2 cup water), okra, cut into 1/4-inch slices (see tip ), green bell pepper, cut into 1/4-inch dice, chili pepper (serrano or finger), crabmeat, cooked, shrimp, cooked, deveined and shells removed, cut in thirds, whipping cream

beef short ribs , cut into 3-inch pieces, salt and pepper, vegetable oil, onion, chopped, ginger, peeled and chopped, garlic clove, crushed, all-purpose flour, low sodium soy sauce, low sodium beef broth

frozen mixed vegetables (onion, green pepper and red pepper blend), frozen carrots, sliced, steaks or 1/2-1 lb chuck steak, stewed tomatoes, tomato sauce, garlic, jarred

pork loin, vegetable oil, worcestershire sauce, onion, sliced, bay leaf, garlic, minced, beef broth, onion soup mix, salt and pepper, all-purpose flour

frozen vegetables, beef stroganoff sauce mix, whole chickens, paprika, onion powder, garlic powder

beef flank steak, vegetable oil, beef broth, tomato sauce, tomato paste, onion, sliced, green bell pepper, seeded and sliced into strips, garlic cloves, chopped, fresh cilantro, chopped, olive oil, vinegar

italian sausage, onion, chopped, garlic cloves, minced, margarine, diced tomatoes, tomato paste, tomato sauce, parsley, chili powder, dried oregano, dried basil, bay leaves, salt, paprika, sugar, v-8 vegetable juice, red wine

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes

chicken thighs, vegetable oil, onion, sliced, garlic cloves, minced, reduced-sodium chicken broth, black bean garlic sauce, reduced sodium soy sauce, sweet red pepper, sliced, cornstarch, cilantro, chopped (optional)

tuna in water, drained & flaked, celery, diced, onion, minced, margarine, cream of mushroom soup, chinese vegetables or 1 (16 oz) can bean sprouts, drained, soy sauce, cashews, coarsely chopped, crisp chow mein noodles (or to taste)

chuck steaks, 1 inch thick, cut in serving pieces (any inexpensive cut can be used), lipton onion soup mix, tomatoes (i use crushed or stewed ), tomato sauce, mushrooms, drained, oregano, pepper , to taste, garlic powder , to taste, vegetable oil, wine vinegar