20 vegetables provenecal Recipes

olive oil, chopped leek, chopped fennel bulb, garlic clove, minced, diced tomatoes, organic vegetable broth, dry white wine, chopped fresh parsley, divided, grouper or other firm white fish, cut into 1 1/2-inch pieces, peeled and deveined medium shrimp, parsley sprigs (optional)

nonstick vegetable oil spray, albacore tuna steaks (from the u.s. or canada; about 1 inch thick), zucchini , quartered lengthwise, eggplant (about 1 lb), cut lengthwise into 3/4-inch-thick slices, olive oil, assorted cherry tomatoes, halved, herbes de provence, garlic clove, minced

tomatoes, chopped garlic, divided, chopped fresh thyme, divided, olive oil, divided, salt, divided, freshly ground black pepper, divided, vegetable oil cooking spray, fresh corn, sea scallops, balsamic vinegar, chopped fresh herbs such as parsley , basil, chives or a combination, divided, arugula

ripe plum tomatoes, skinless boneless chicken breasts , tenders reserved for another use, all-purpose flour, vegetable oil, minced garlic, flat anchovy fillet, mashed to a paste, dry white wine, chicken stock or reduced-sodium chicken broth, pitted brine-cured black olives , thinly sliced lengthwise, unsalted butter, softened, shredded basil

leek, washed and thinly sliced (2 cups), celery rib, sliced, carrot, sliced thinly, garlic clove, finely chopped, thyme , sprig, extra-virgin olive oil, boiling potato, diced, swiss chard, coarsely chopped, water, zucchini , cut into 1/2-inch pieces, green beans, trimmed and cut into 1-inch pieces, pasta shell, tomato, basil leaves, flat leaf parsley, garlic cloves, finely chopped, extra-virgin olive oil, coarsely grated swiss cheese (about 1/2 lb)

sliced fennel bulb (about 1 medium bulb), fresh orange juice, picholine olives, pitted and chopped, no-salt-added whole tomatoes, drained and coarsely chopped, salt, divided, black pepper, divided, olive oil, garlic clove, minced, grouper fillets (about 1 inch thick )

courgettes, beefsteak tomatoes, olive oil, red onions, peeled and finely chopped, garlic cloves, peeled & crushed, good quality sausage meat, tomato puree, white wine, flat leaf parsley, chopped finely, parmesan cheese, grated, fresh breadcrumbs, salt, fresh ground black pepper, parsley (to garnish ) or basil leaves (to garnish)

dried basil, dried thyme, dried oregano, fennel seed, extra virgin olive oil, approximately, onions, chopped, garlic cloves, minced, tomato paste, dry vermouth, whole tomatoes , crushed by hand or 2 lbs fresh tomatoes, peeled, seeded, and chopped, chicken broth or 4 cups vegetable broth, ground cinnamon, fresh goat cheese

short rib of beef , 6 oz each, dry red wine, cognac, carrots, peeled and thinly sliced, onions, thinly sliced, garlic cloves, smashed, bay leaves, fresh thyme, chopped, celery seed, orange , zest of, vegetable oil, smoked bacon, diced, shallots, peeled and cut in half through the root, whole heads garlic cloves, smashed, tomato paste, low sodium chicken broth (homemade or canned ), pitted black olives, anchovies, rinsed, fresh thyme, penne or 1 cup ziti pasta, grated parmesan cheese, fresh parsley, chopped, salt & freshly ground black pepper

spaghetti squash, vegetable cooking spray, roasted garlic-flavored vegetable oil, sliced leek (about 1 leek), navy beans, drained, no-salt-added stewed tomatoes, undrained, chopped ripe olives, balsamic vinegar, salt, pepper, fresh celery leaves (optional)

angel hair pasta, uncooked, olive oil-flavored vegetable cooking spray, olive oil, coarsely chopped onion (about 1 medium), turkey tenderloins , cut into 1-inch pieces, minced garlic (about 2 cloves), zucchini , cut into 1/2-inch pieces, low-fat mushroom and sweet pepper pasta sauce, grated parmesan cheese

stone ground cornmeal, all-purpose flour, salt, warm water, olive oil, vegetable cooking spray, fresh basil leaves, freshly grated parmesan cheese, light ricotta cheese, canned no-salt-added chicken broth, undiluted, garlic, cut in half, shredded part-skim mozzarella cheese, cubed cooked chicken breast (skinned before cooking and cooked without salt), diced sweet red pepper, drained and chopped canned artichoke hearts

chopped onion, minced garlic, dried whole thyme, bay leaf, margarine, melted, crushed tomatoes, undrained, tomato sauce, chopped fresh parsley, divided, salt, divided, sugar, freshly ground pepper, divided, amberjack fillets, all-purpose flour, vegetable oil, fresh thyme sprigs (optional), fresh green beans (optional)

julienned or shredded carrot, julienned or shredded green zucchini skin (optional), julienned or shredded yellow zucchini skin or more green zucchini skin (optional), vegetable broth, diced onion, diced celery, diced turnip, diced peeled russet potato, white beans, tightly packed fresh basil leaves, garlic, brown-rice spaghetti or whole-wheat spaghetti, salt (optional), broccoli florets, diced tomato, pepper, lemon wedges (optional)

spaghetti squash, roasted garlic-flavored vegetable oil, sliced leek (about 1 leek), navy beans, drained, no-salt-added stewed tomatoes, undrained, chopped ripe olives, balsamic vinegar, salt, pepper, fresh celery leaves (optional)

green beans , cut into 1-inch pieces, grape or cherry tomatoes, halved, olive oil, salt, divided, pepper, divided, garlic cloves, minced, swordfish steaks (about 3/4-inch thick ), white beans, rinsed and drained, pitted kalamata olives, chopped fresh thyme, light brown sugar, balsamic vinegar

all-purpose flour, salt, cold unsalted butter, cubed, ice water, extra-virgin olive oil, plus more for drizzling, yellow bell pepper cored, seeded and sliced 1/4 inch thick, onion, cut into 1/4 inch wedges, salt and freshly ground black pepper, japanese eggplant, sliced 1/4 inch thick, zucchini, sliced 1/4 inch thick, grape tomatoes, champagne vinegar, fresh thyme leaves, chopped basil, sliced tomme de savoie or imported fontina cheese

sweet onions, halved , cut into 1/4 inch slices, olive oil, salt, garlic cloves, chopped, cannellini beans, drained and rinsed, herbes de provence, pepper, eggplant , ends trimmed halved lengthwise, summer squash, ends trimmed (yellow and zucchini), russet potato, tomatoes, crumbled goat cheese