135430 vegetables mexican reduced fat version Recipes

spinach, frozen, chopped, liquid egg substitute, shredded cheese, reduced fat, onion, diced, green bell pepper, diced, drops hot pepper sauce

zucchini, chopped, summer squash, chopped, onion, chopped, garlic cloves, minced, tomato, portabella mushroom, reduced-fat cream cheese, parmesan cheese, water, fresh dill, arugula, olive oil, flour

vegetable oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, salt, light coconut milk, curry powder, precut matchstick-cut carrots, crushed red pepper, pineapple chunks in juice, drained, red bell pepper, thinly sliced, chopped fresh basil

broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan

canola oil, divided, uncooked long-grain white rice, chopped garlic, divided, water, salt, divided, chopped jalapeno pepper, reduced-fat sour cream, chopped cilantro, fresh lemon juice, ground red pepper, chopped onion, sliced cremini mushrooms, fresh corn kernels, zucchini , halved lengthwise and sliced (about 3/4 cup), halved grape tomatoes, whole-wheat tortillas, quesadilla cheese, shredded (about 1 cup packed), cilantro leaves (optional)

chile paste with garlic (such as sambal oelek), chopped peeled fresh ginger, white miso (soybean paste), rice wine vinegar, sugar, dark sesame oil, matchstick-cut english cucumber, cilantro sprigs, chopped dry-roasted peanuts, reduced-fat firm tofu, drained and cut into 1/2-inch-thick strips, avocado, peeled and thinly sliced, boston lettuce leaves

olive oil, scallions, white and light-green parts only, chopped, salt and pepper, garlic, minced, red bell pepper, seeded and finely chopped, broccoli florets, chopped, whole-wheat english muffins, split, toasted and quartered, shredded reduced-fat sharp cheddar, eggs, whole milk, dijon mustard, hot sauce , optional

reduced-fat ranch salad dressing mix, fat-free milk, fat-free sour cream, fat-free mayonnaise

reduced-fat garlic-herb spreadable cheese, flour tortillas (10 inches), chopped seeded tomatoes, julienned fresh spinach, chopped sweet red pepper, bacon strips, cooked and crumbled, coarsely ground pepper

french style green beans, frozen, frozen corn, frozen, red potatoes, sliced, baby carrots, fresh, onion, chopped, celery, chopped, light sour cream, cream of celery soup , 98% reduced fat, pimiento, chopped, cheddar cheese, grated, salt , if needed, black pepper, ritz cracker, crushed (or use potato chips, crushed), butter, melted

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

reduced fat graham cracker crust, fat free caramel ice cream topping, fat free caramel ice cream topping, chopped pecans, chopped pecans, jello instant sugar free fat free instant vanilla pudding, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free

cauliflower floret, broccoli floret, potato, cut into 1/2 inch cubes, onion, chopped, carrot, shredded, quick-cooking barley, reduced-fat cream of potato soup, skim milk, dried thyme, crushed, all-purpose flour, cornmeal, baking powder, shortening, skim milk

cauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced

butter or margarine, sweet onion, finely chopped, low-fat baking mix, fat-free or low-fat shredded cheddar cheese, fat-free milk, egg, chopped cooked ham, poppy seeds (optional)

chopped zucchini, chopped green onions, chopped tomato, egg whites, egg substitute, water, celery seeds, pepper, salt, shredded reduced-fat cheddar or swiss cheese

chopped zucchini, chopped green onions, chopped seeded peeled tomato, pepper, egg whites, egg substitute, water, dried basil, celery seeds, salt, pepper, shredded reduced-fat swiss cheese

chopped fresh cilantro or parsley, salt, divided, black pepper, egg whites, eggs, green onions, trimmed, frozen corn, thawed, grape or cherry tomatoes, halved (about 3/4 cup), shredded reduced-fat cheddar cheese, divided