130924 vegetables mexican fat version Recipes

fat free corn tortillas (soft taco size, about 8-inch in diameter), black beans, drained and rinsed, salsa (mild or hot, smooth or chunky, you choose), low-fat monterey jack cheese or 8 oz low-fat monterey jack pepper cheese, diced chilies (optional), sliced onion (optional), black olives (optional)

fat free tortillas, fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded low-fat cheddar cheese

fat-free refried beans, salsa (i like medium), green chilies, cheese, shredded (i like a mexican or taco blend)

mexican chocolate, roughly chopped, divided, egg yolk, salt, unsalted butter, at room temperature, all-purpose flour (4 1/2 oz), all-purpose flour (8 oz), baking powder, cream cheese, at room temperature (low fat works ), unsalted butter, at room temperature, sugar, eggs, at room temperature, powdered sugar (for garnish )

vegetable oil, cubed skinless, boneless chicken breast meat, taco seasoning mix, black beans, rinsed and drained, sweet corn, drained, salsa, water as needed, shredded mexican-style cheese, crushed plain tortilla chips

vegetable oil, chopped red onion, garlic, minced, zucchini, thinly sliced, yellow squash, thinly sliced, chayote squash, thinly sliced, peeled, chopped jicama, tomatoes, chopped, chili powder, ground cumin, cayenne pepper, salt and pepper to taste, shredded queso asadero (white mexican cheese)

vegetable stock (or water), celery rib, finely chopped, white onion, chopped, garlic cloves, chopped, fresh parsley leaves, large stems removed, fresh oregano (or 1/2 tsp. dried ), fresh cilantro, coarsely chopped, salt, olive oil, grain brown rice (or white rice), anaheim green chilies , roasted (or new mexican chiles), mint leaves, chopped

fat-free refried beans, chili with beans, chili powder, cinnamon, low-fat sour cream, chunky salsa, garlic powder, dried cilantro, onion flakes, lettuce, shredded, tomatoes, diced, green bell peppers, diced, white onions, diced, cheddar cheese, shredded (or favorite cheese)

vegetable oil, onion, chopped, garlic clove, crushed, cooked chicken breasts, cubed, dark red kidney beans, rinsed and drained, mexican-style tomatoes, frozen corn, diced green chilies, chili powder, cumin

fat-free , less-sodium chicken broth, chopped green chiles, divided, skinned, boned chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded reduced-fat extra-sharp cheddar cheese, tortilla chips, crushed (about 6 chips)

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

vegetable oil (can use more ), onion, chopped, fresh minced garlic (or to taste), bell pepper (red or green seeded and chopped ), jalapeno pepper, seeded and finely chopped, corn kernels, drained, cornmeal mix (use the packaged store-bought ), sugar, cumin, mexican blend cheese (or use old cheddar), eggs, buttermilk, vegetable oil

mexican rice, onion, grain rice, lard or chicken fat, chicken broth, tomato juice, diced tomatoes, chopped parsley, minced garlic, ground cumin, salt, white pepper, saute onion and rice in lard until browned, 6 to 10 minutes, stirring constantly. turn into baking dish., in large saucepan , combine broth, tomato juice, tomatoes, parsley, garlic, cumin and salt and pepper. bring to boil. add broth to rice. cover and bake at 350 degrees f for 20 to 30 minutes or until rice is fluffy. use fork to fluff rice. serve.

fat-free cream cheese, softened, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, chopped green onions, salt-free herb -and-spice blend, chopped green chiles, drained, sliced ripe olives, drained, garlic clove, pressed, flour tortillas

fat-free tortillas (12 inches), fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded reduced-fat cheddar cheese

fat-free sour cream, fat-free cream cheese, avocados, salsa, shredded cheese, olives, chopped green pepper

pillsbury refrigerated reduced-fat crescent rolls, reduced-fat cream cheese (softened ), low-fat mayonnaise or 3/4 cup fat-free mayonnaise, hidden valley ranch dressing mix, chopped broccoli or carrots or celery or cucumbers or cauliflower or mushrooms or onions or radishes or tomatoes or any other favorite vegetables, shredded fat free cheese

fat-free sweetened condensed milk, low-fat milk, cocoa, ground cinnamon, ground nutmeg