18 vegetables italiano Recipes

zucchini , cut into 1/4 inch slices, virgin olive oil, water, eggplant , cut into cubes, garlic, minced, italian herb seasoning, red pepper flakes (or more ), italian-style tomatoes, drained and chopped, low-fat ricotta cheese, grated parmesan cheese, egg, beaten, parsley, chopped, seasoned dry bread crumb

vegetable oil, garlic clove, minced, diced onion, zucchini, sliced (about 6 cups), no-salt-added tomato sauce, grated reduced-fat monterey jack cheese, grated lowfat swiss cheese

baking potatoes, olive oil or 1 tbsp vegetable oil, grated parmesan cheese, shredded mozzarella cheese, tomatoes, sliced, onion, peeled and thinly sliced, oregano, salt, pepper, butter

penne pasta, olive oil, top sirloin steaks , cut into 1/2-inch pieces, onion, chopped, chopped celery, chopped carrot, garlic cloves, minced, low sodium chicken broth or 6 cups vegetable broth, diced italian-style tomatoes, tomato sauce, kidney beans, corn, dried basil, dried oregano, dried thyme, salt, fresh ground black pepper, fresh grated parmesan cheese

rotini pasta (or other bite-size pasta), oil, boneless skinless chicken breast, cut in strips, onion, chopped, cream of mushroom soup, milk, dried oregano leaves, mixed vegetables, cooked or frozen, shredded cheese , any variety

boneless skinless chicken breast, cut up, reduced-sodium fat-free chicken broth, garlic powder, whole wheat spiral pasta, uncooked, frozen mixed vegetables, reduced-fat parmesan cheese

vegetable broth, water, brown lentils , picked over and rinsed, olive oil, onion, peeled and coarsely chopped, garlic cloves, peeled and minced, celery ribs, cut into 1-inch slices, carrots , chunked, mushroom, sliced, bay leaves, dried thyme, dried oregano, crushed red pepper flakes, tomato paste, balsamic vinegar, sea salt , to taste

vegetable cooking spray, reduced-calorie margarine, turkey breast cutlets, canned no-salt-added chicken broth, undiluted, chopped onion, chopped green pepper, sliced celery, no-salt-added tomato sauce, no-salt-added tomato paste, salt, pepper, dried whole oregano, dried whole basil, part-skim mozzarella cheese, thinly sliced

chicken parts, all-purpose flour, vegetable oil, v 8 vegetable juice (regular or low-sodium ), dried oregano leaves, crushed, garlic powder or 2 garlic cloves, minced, green pepper , cut into 1-inch pieces (about 1 cup), onion, chopped (about 1/2 cup), hot cooked corkscrew-shaped pasta, cooked without salt

tender boneless beef steak, soy sauce, divided (can use light ), cornstarch, garlic clove, minced, vegetable oil, fresh italian plum tomatoes, chopped, fresh oregano, chopped, sugar, fresh green beans, trimmed and cut into 1 inch lengths, uncooked macaroni (i like to use ditalini or small shells), kidney beans, rinsed and drained

pasta (wagon wheel or little flower ), italian salad dressing, black olives, mozzarella cheese, hard salami, grape tomatoes, washed and de-stemmed, assorted fresh vegetable (chopped romaine, green or red pepper, italian green beans, sugar snap peas, broccoli or cauliflower)

chicken breast, paul newman s vinegar and oil dressing, garlic cloves, peeled and minced, dried basil, dried oregano, mayonnaise, white vinegar, vegetable oil, corn syrup, parmesan cheese, romano cheese, parsley flakes, lemon juice, sugar (to taste), italian breadcrumbs, salt, garlic powder, fresh parsley

spaghetti squash, olive oil-flavored vegetable cooking spray, chopped onion, minced garlic, chopped zucchini, chopped mushrooms, freshly ground raw turkey, reduced-fat, low-salt ham, chopped, fat-free tomato-basil spaghetti sauce, chopped fresh oregano, chopped fresh basil, freshly ground pepper, dried crushed red pepper, freshly grated parmesan cheese

angel hair pasta, boneless chicken breast , cut into thin strips, light italian dressing, frozen mixed vegetables, grated parmesan cheese (optional)

yellow squash , cut into 3/4 inch pieces, zucchini , cut into 3/4 inch pieces, tomatoes, mushrooms, italian salad dressing

flour, salt, fresh ground black pepper, pork chops, boneless, 4, cut into 3/4-inch cubes, olive oil, divided, onion, medium, chopped, stalks celery, thinly sliced, green bell pepper, chopped, garlic, chopped, zucchini , medium, halved lengthwise, cut into 1/2-inch slices, canned tomato, diced, canned low sodium chicken broth, fresh basil , torn, fresh oregano, chopped, salt, pepper