123 vegetables high Recipes
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flour and12 Moreflour, oat flour (you can use a food processor to finely grind rolled oats if needed), oat bran, baking powder, baking soda, ground allspice, ground cinnamon, brown sugar, egg whites, unsweetened applesauce, vegetable oil, vanilla extract, mashed ripe bananas (about 3-4 bananas)1 hour , 13 ingredients
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eggs, vegetable oil, white sugar, pure vanilla extract and13 Moreeggs, vegetable oil, white sugar, pure vanilla extract, all-purpose flour, baking soda, baking powder, salt, cinnamon, ground nutmeg, carrots, grated (on large side of grater), pecans , chopped (optional, could also use raisins), cream cheese, softened, butter, softened, vanilla, powdered sugar, milk (or cream)1 hour , 17 ingredients
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vegetable oil, vegetable oil and8 Morevegetable oil, vegetable oil, garlic cloves, minced, plus 6 more cloves peeled & smashed, boneless chicken cutlets (about 1 1/2 lbs), high-quality white bread , torn into large pieces, unbleached all-purpose flour, egg whites, garlic powder, cornstarch, salt & pepper40 min, 10 ingredients
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high-quality white bread , torn into quarters, whole milk and20 Morehigh-quality white bread , torn into quarters, whole milk, ground turkey, salt, pepper, vegetable oil, onions, minced, chili powder, tomato paste, garlic cloves, minced, ground cumin, minced fresh oregano (or 1/2 tsp. dried ), red pepper flakes, tomato sauce, diced tomatoes, pinto beans, drained and rinsed, tequila, soy sauce, honey, minced canned chipotle chile in adobo, grated lime zest, fresh lime juice6 hour 30 min, 22 ingredients
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dried italian-style bread crumbs, garlic clove, minced and24 Moredried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak, dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional, in a large casserole pot , heat oil over medium-high heat. add onion and garlic and saute until soft and translucent, about 2 minutes. add celery and carrot and season with salt and pepper. saute until all the vegetables are soft, about 5 minutes. add tomatoes, basil, and bay leaves and reduce the heat to low. cover the pot and simmer for 1 hour or until thick. remove bay leaves and taste for seasoning. if sauce tastes too acidic, add unsalted butter, 1 tbsp at a time, to round out the flavor., pour half the tomato sauce into the bowl of a food processor. process until smooth. continue with remaining tomato sauce., if not using all the sauce , allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. freeze for up to 6 months., prep time : 15 minutes, cook time : 1 hour, 10 minutes2 hour 10 min, 26 ingredients
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Low-Fat Beef & Lentil Soup (High Fiber)tip steak, cut 1/8 to 1/4-inch thick, vegetable oil and7 Moretip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils1 hour 5 min, 9 ingredients
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Mile-High Apple Pie & Double Crust Pastryall-purpose flour, salt, vegetable shortening and10 Moreall-purpose flour, salt, vegetable shortening, ice cold water, cooking apples, sugar, all-purpose flour, ground nutmeg, salt, butter, lemon, cream or milk, coarse sugar2 hour , 13 ingredients
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Low-Fat, High Fiber Oatmeal Raisin Cookiesbutter, softened, canola oil or 1/4 cup vegetable oil and10 Morebutter, softened, canola oil or 1/4 cup vegetable oil, brown sugar (firmly packed), granulated sugar, eggs, vanilla, baking soda, cinnamon, salt, whole wheat flour, quick oats, raisins23 min, 12 ingredients
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Mongolian Beef Low Calories Highly Deliciouscanola oil, ginger, minced, garlic, chopped, soy sauce and5 Morecanola oil, ginger, minced, garlic, chopped, soy sauce, water, splenda brown sugar blend, vegetable oil, for frying (about 1 cup), flank steak, green onions40 min, 9 ingredients
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Low-Fat Orange Date Nut Bran Muffins (High Fiber)all-bran cereal, boiling water, vegetable oil, buttermilk and11 Moreall-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped1 hour , 15 ingredients
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Low Carb, High Fiber Theme-And-Variations Pumpkin Muffinseggs, almond milk, unsweetened and16 Moreeggs, almond milk, unsweetened, splenda granular, sugar substitute, vegetable oil, pumpkin, ground cinnamon, ground ginger, ground cardamom, ground allspice, salt, lemon juice, baking soda, baking powder, soy flour, flax seed meal, wheat bran, walnuts, chopped31 min, 18 ingredients
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Egg And Hashbrown Skilletvegetable cooking oil, frozen shredded potato hash browns and8 Morevegetable cooking oil, frozen shredded potato hash browns, eggs, bacon, fried and crumbled, sliced green onions, salt, pepper, sharp cheddar cheese, shredded, firm ripe tomato, chopped for garnish, non-stick skillet or frying pan with high sides10 ingredients
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Whole Foods Granola Muffinshigh-protein granola cereal, unbleached all-purpose flour and8 Morehigh-protein granola cereal, unbleached all-purpose flour, whole wheat flour, baking powder, baking soda, applesauce, skim milk, brown sugar, vegetable oil, eggs35 min, 10 ingredients
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High Country Vegetable Bakeitalian-style tomatoes, thick carrot slices and9 Moreitalian-style tomatoes, thick carrot slices, frozen french-style green beans, drained and thawed, sliced red bell pepper, sliced onion, sliced fresh mushrooms, parsley flakes, basil, garlic powder, salt and pepper, parmesan cheese11 ingredients
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Juicy Hamburgers On The Grillhigh-quality white sandwich bread , crust removed and dis... and9 Morehigh-quality white sandwich bread , crust removed and discarded, bread chopped into 1/4-inch pieces (about 1/2 cup), whole milk, table salt, ground black pepper, garlic , minced or pressed through a garlic press (about 1 tsp), steak sauce , such as a-1, percent lean ground chuck, vegetable oil for cooking grate, cheese , sliced , (optional), hamburger buns or rolls20 min, 10 ingredients
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Vegetable Soup from High Schoolcabbage, chopped, carrot, chopped, onion, chopped and11 Morecabbage, chopped, carrot, chopped, onion, chopped, potatoes, cubed, baby lima beans, cooked, celery, chopped, tomato juice, peas, corn, alphabet pasta, butter, salt, pepper, water31 min, 14 ingredients
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