27 vegetables corn casserole fat Recipes

boneless skinless chicken breasts, cubed, egg noodles, condensed 98% fat-free cream of chicken soup, soymilk or 1 cup cow s low-fat milk, frozen corn, frozen carrots, frozen peas, paprika, garlic powder, salt and pepper, cheddar cheese (optional)

uncooked egg noodles (, use 3 cups for regular egg noodles and 4 cups for large or wide egg noodles. they take more space), boneless pork loin or 2 lbs pork chops, vegetable oil, corn , including liquid, mushrooms , optional, condensed cream of mushroom soup, onion soup mix or 1 envelope mushroom soup mix, sour cream or 1 cup low-fat, fresh parsley, to garnish

carrots, thinly sliced, frozen corn, thawed, onion, diced, quick-cooking barley, bulgur, minced fresh parsley, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded reduced-fat cheddar cheese

potatoes, broccoli, cauliflower, carrot, onion, green beans, drained, corn, drained, low-fat milk, butter, flour, cheddar cheese

ground turkey or chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chiles, drained and cut lengthwise into quarters, vegetable cooking spray, shredded colby-monterey jack cheese blend, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites