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boneless beef top loin steak, cut 1-inch thick and13 Moreboneless beef top loin steak, cut 1-inch thick, olive oil-flavored vegetable cooking spray, zucchini, cut diagonally into 1-inch pieces, japanese eggplants or 1 medium baby eggplant, cut diagonally into 1-inch pieces, red bell peppers or 1 large yellow bell peppers or 1 large green bell pepper, cut into 1-inch strips, onion, cut into 1-inch wedges, mushrooms, salt, mixed salad greens , torn, nonfat italian dressing, balsamic vinegar, garlic, crushed, dried rosemary leaves, crushed, pepper45 min, 14 ingredients
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boneless pork tenderloin, vegetable cooking spray and9 Moreboneless pork tenderloin, vegetable cooking spray, carrots, peeled and cut into 2-inch pieces, new potatoes, halved, onion, cut into 6 wedges, olive oil, dried rosemary, crushed, dried sage, crushed, salt, pepper, garnishes: fresh rosemary , sage sprigs50 min, 11 ingredients
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Baked Ravioli and Vegetableswater, refrigerated light cheese-filled ravioli, uncooked and10 Morewater, refrigerated light cheese-filled ravioli, uncooked, frozen broccoli , cauliflower, and carrots, evaporated skimmed milk, divided, all-purpose flour, minced garlic (about 1 clove), salt, ground pepper, preshredded parmesan cheese, divided, vegetable cooking spray, fine, dry breadcrumbs30 min, 12 ingredients
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Vegetable Hash Brown Casserolevegetable oil, frozen hash browns, eggs, sour cream, milk and6 Morevegetable oil, frozen hash browns, eggs, sour cream, milk, salt, pepper, bell pepper, onion, cooked ham, diced, shredded cheddar cheese1 hour 15 min, 11 ingredients
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Pot Roast with Root Vegetablesboneless beef eye-of-round roast, vegetable cooking spray and11 Moreboneless beef eye-of-round roast, vegetable cooking spray, garlic, minced, salt, freshly ground pepper, canned no-salt-added beef broth, undiluted, carrots, scraped and cut in half crosswise, parsnips, scraped and cut in half crosswise, turnips, quartered, onion, cut into wedges, nonfat sour cream, prepared horseradish, fresh rosemary sprigs (optional)13 ingredients
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Roasted Chicken and Vegetablesbroiler-fryer, skinned, olive oil, vegetable cooking spray and14 Morebroiler-fryer, skinned, olive oil, vegetable cooking spray, red potatoes, sliced leeks, sugar snap peas, trimmed, squash , cut into 1-inch-thick slices, zucchini cut into 1-inch-thick slices, heads belgian endive , sliced lengthwise, canned low-sodium chicken broth, undiluted, dry white wine, salt, pepper, minced fresh thyme, all-purpose flour, water, fresh thyme (optional)17 ingredients
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Creamy Shells & Vegetable Saladfrozen vegetables and5 Morefrozen vegetables, cooked pasta , i use shells but you can use any smaller pasta, italian dressing, light mayonnaise, grated parmesan cheese (or other hard cheese )20 min, 6 ingredients
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Rosemary Roasted Root Vegetablesred potatoes, turnips, peeled, parsnips, peeled and8 Morered potatoes, turnips, peeled, parsnips, peeled, rutabaga, peeled, shallots, peeled and halved, garlic cloves, minced, chopped fresh or 1 tsp dried rosemary, olive oil, salt, freshly ground pepper, vegetable cooking spray11 ingredients
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J J's Smoked Gouda Vegetable Soupbacon, diced, sliced onion and16 Morebacon, diced, sliced onion, more cloves garlic, mashed and chopped, carrots , cut in half lengthwise and sliced, diced (or crushed) tomatoes (do not drain), salt and pepper to taste, cannellini or great northern beans (do not drain), roasted red peppers, sliced, chicken broth, zucchini, sliced and chopped in large pieces, yellow squash, sliced and chopped in large pieces, leaves fresh basil, chopped, leaves fresh oregano, chopped, french baguette, vegetable cooking spray, freshly grated parmesan cheese , to taste, hungarian paprika to taste (optional), smoked gouda cheese, diced18 ingredients
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J J's Smoked Gouda Vegetable Soupbacon, diced, sliced onion and16 Morebacon, diced, sliced onion, more cloves garlic, mashed and chopped, carrots , cut in half lengthwise and sliced, diced (or crushed) tomatoes (do not drain), salt and pepper to taste, cannellini or great northern beans (do not drain), roasted red peppers, sliced, chicken broth, zucchini, sliced and chopped in large pieces, yellow squash, sliced and chopped in large pieces, leaves fresh basil, chopped, leaves fresh oregano, chopped, french baguette, vegetable cooking spray, freshly grated parmesan cheese , to taste, hungarian paprika to taste (optional), smoked gouda cheese, diced18 ingredients
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Grilled Beef and Vegetable Fajitasno-salt-added salsa, divided, fresh lime juice and10 Moreno-salt-added salsa, divided, fresh lime juice, ground cumin, garlic, minced, lean flank steak, sweet red pepper, seeded and cutlengthwise into quarters, green pepper, seeded and cut lengthwise into quarters, vegetable cooking spray, thick) slices purple onion, fat-free flour tortillas, chopped fresh cilantro, nonfat sour cream12 ingredients
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Barley and Roasted Vegetable Saladears fresh corn, zucchini , cut in half lengthwise and12 Moreears fresh corn, zucchini , cut in half lengthwise, vegetable cooking spray, sweet red peppers, pearl barley, uncooked, water, no-salt-added kidney beans, drained, sliced green onions, minced fresh cilantro, white wine vinegar, olive oil, low-sodium soy sauce, ground cumin, salt14 ingredients
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Grilled Asian Chicken With Vegetablesred onions, cut into thick rounds and6 Morered onions, cut into thick rounds, shiitake mushrooms, stemmed, red radishes, trimmed, halved, baby bok choy , halved lengthwise, orange bell pepper , cut lengthwise into 8 strips, boneless chicken breast halves, with skin, nonstick vegetable cooking spray20 min, 7 ingredients
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Cooked Tomatillo Salsa with Arbol Chilesvegetable oil, garlic, minced, white onion, finely chopped and6 Morevegetable oil, garlic, minced, white onion, finely chopped, arbol , chiles finely chopped (approximately 1 tbsp), drained cooked or canned tomatillos, chicken broth, sugar, salt, fresh coriander leaves, chopped1 hour 15 min, 9 ingredients
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Lemon-Sage Roasted Chicken and Vegetablesroasting chicken, lemons, divided and18 Moreroasting chicken, lemons, divided, tightly packed fresh sage leaves, divided, salt, pepper, onion, thinly sliced and separated into rings, garlic, peeled and halved, vegetable cooking spray, red potatoes, unpeeled and cut intoquarters, sweet potato, peeled and cut into sixths, carrots, scraped and cut into 2-inch pieces, purple onion, peeled and cut into sixths, brown sugar, grated lemon rind, canned no-salt-added chicken broth, undiluted, all-purpose flour, dijon mustard, fresh lemon juice, fresh sage sprigs (optional), lemon wedges (optional)20 ingredients
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Rack of Lamb With Mediterranean Vegetablescoriander seeds, fennel seeds, dried thyme, salt and10 Morecoriander seeds, fennel seeds, dried thyme, salt, ground black pepper, olive oil, rib rack of lamb, well trimmed (about 1 1/2 lb), nonstick vegetable cooking spray, red onion, cut into 1/4-inch wedges, zucchini, sliced diagonally, crookneck yellow squash, sliced diagonally, balsamic vinegar, chopped fresh thyme, olive oil1 hour 10 min, 14 ingredients
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Old-fashioned Hermit Cookies Cooking Lightmargarine, softened, brown sugar, egg, vanilla extract and10 Moremargarine, softened, brown sugar, egg, vanilla extract, lemon extract, all-purpose flour, baking powder, ground allspice, ground cinnamon, ground nutmeg, unsweetened apple juice, vegetable cooking spray, raisins20 min, 14 ingredients
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Grilled Barbecued Pork with Vegetable Kabobslean , boneless loin pork chops, maple-flavored syrup and8 Morelean , boneless loin pork chops, maple-flavored syrup, red wine vinegar, barbecue sauce, chopped onion, minced garlic (about 4 cloves), frozen half-ears corn on the cob, thawed and cut in half, sweet red peppers, seeded and cut into 2-inch pieces, onion, cut into 6 wedges, vegetable cooking spray33 min, 10 ingredients
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